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EffectUs Sports Performance

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United States
Saint Michael, MN
EffectUs Sports Performance

Elite sports performance training for youth athletes looking to become stronger and faster in their sport.

Coached by CrossFit Games Athlete and Level 3 CrossFit coach, Dustin Harth.

11/22/2024

⛹️‍♀️ Is your athlete game day ready??

At EffectUs Sports Performance we focus on developing youth athletes by building muscle, strength, speed, power, and agility. Our training program is designed to build muscle and strength with the right intensity, while also emphasizing balanced techniques that improve mobility and reduce the risk of injury. By incorporating dynamic lifts and explosive movements, we help athletes maximize force production, boost agility, and increase speed—key elements for translating success from the training room to the field. 🏆

Space is limited and filling fast! Don't miss your chance to sign up your athlete today!!

12 Week Membership:
https://go.streamfit.com/embed/memberships/623/8784

4 Week Membership:
https://go.streamfit.com/embed/memberships/623/8783

11/19/2024

Every athlete was once a beginner. Stay committed, keep evolving, and let your passion drive you! You've got what it takes! 🥇🔥

11/15/2024

One of the primary advantages of increasing your strength is the significant reduction in injury risk. To minimize this risk, it’s essential to focus on several key factors: avoid excessive practice time, ensure proper running technique, maintain nutrition that supports your physical activities, and prioritize adequate sleep. 🤓 💪

11/13/2024

🥇Calling all youth athletes! 📣 We're excited to announce a program designed to help unlock your full potential on and off the field! 🌟 Classes kick off on December 2nd. Don't miss out-sign up below! 👇

4 Week Option:
https://go.streamfit.com/embed/memberships/623/8783

12 Week Option:
https://go.streamfit.com/embed/memberships/623/8784

11/11/2024

This Veterans Day, we salute the courage and sacrifice of all who have served. Your bravery protects our freedoms and inspires us every day. Thank you for your service! 🇺🇸

11/08/2024

“Good movement is good movement regardless of sport. You can’t train every conceivable position, but if you establish some fundamental movement competencies with consistent training variety and volume, it’s going to best prepare you for whatever your sport throws at you.” -Eric Cressey

The goal at EffectUs Sports Performance is to gain control through your range of motion, helping you balance your body to prepare you for the demands of your sport!

Class starts soon! Register below 👇

4 Week:
https://go.streamfit.com/embed/memberships/623/8783

12 Week:
https://go.streamfit.com/embed/memberships/623/8784

11/06/2024

For over 11 years, EffectUs Athletics has been dedicated to enhancing the health and well-being of our community. This winter, we are thrilled to expand our offerings to include sport-specific training designed to develop the speed, power, agility, and strength of our youth athletes.

We are passionate about fostering the growth of our community and are eager to support the development of our youth sports teams.

Led by Coach Dustin Harth—a Level 3 CrossFit Coach —this program is geared towards helping young athletes reach their full potential.

If you have any questions about whether this program is the right fit for your youth athlete, feel free to comment below to schedule a one-on-one consult with Coach Dustin. If your athlete is ready to begin training, you can sign up via the link below.

4 Week: https://go.streamfit.com/embed/memberships/623/8783

12 Week: https://go.streamfit.com/embed/memberships/623/8784

11/01/2024

Are you looking for an elite training opportunity for your youth athlete?

EffectUs Sports Performance is designed for youth athletes who are looking to increase speed, strength, power and agility. Our program is designed to compliment and enhance your training, whether you are in-season or in the off-season.

Space will be limited so stay tuned for more details and to register!

10/30/2024

🫗So...does hydration really help prevent injury??

💥TRUE!!💥

Hydration plays a crucial role in injury prevention and is essential for optimal athletic performance! See below for a more in depth explanation. 🧐

Have you hit your water goal today?

10/28/2024

🫗Does hydration really help to prevent injury??

Comment below to let us know what you think and stay tuned for the answer later this week! 🧐

10/25/2024

💪 Meet Coach Dustin Harth!! 🏋️‍♂️

"As an athlete throughout high school and college I challenged myself to contribute to the best of my abilities, but always felt like I could do more. This drive fueled my passion for health and fitness. After college, I trained at various gyms, gaining valuable experience and knowledge working with a diverse clientele. Working with motivated individuals committed to improvement beyond just appearance is what led me to Crossfit and inspired me to earn my Level 1 certification. Currently, I am a Level 3 certified Crossfit coach as well as a 2024 Masters Crossfit Games Athlete."

💥Youth athletes stay tuned for an exciting training opportunity coming up with Coach Dustin‼️

10/23/2024

🏃‍♀️🏃💤 Is your youth athlete wanting to level up their game? Adequate sleep is their secret weapon! It helps with muscle recovery, boosts endurance, sharpens focus, and is a key component for injury prevention. Aim for 9-10 hours of sleep each night to maximize performance on and off the field. Sleep well, play better! 🌟⚽️🏀🏈⚾️🏐

Address

601 Central Avenue W, Ste 101
Saint Michael, MN
55376

Telephone

+17637779099

Website

facebook.com

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