EffectUs Athletics

EffectUs Athletics We help people create their dream life through accomplishing health and fitness goals Our program delivers a fitness that is broad, general, and inclusive.
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

Your hormones are changing. That doesn’t mean you just have to “deal with it.”Perimenopause can affect so much more than...
09/04/2026

Your hormones are changing. That doesn’t mean you just have to “deal with it.”

Perimenopause can affect so much more than your cycle including energy, sleep, mood, metabolism, body composition, recovery, and how you feel in your own body.

On Wednesday, October 7th, We’re teaming up with Shelby Deitchler, Nurse Practitioner, for a FREE Perimenopause Seminar at EffectUs Athletics.

We’ll talk about:
• What’s actually happening with your hormones
• How those changes can impact your body, energy, metabolism, mood, sleep and how you feel
• What you can do with training, nutrition, recovery + lifestyle to better support yourself through this stage

Bring your questions. Come learn. Leave with a better understanding of what your body needs now.
📅 Wednesday, October 7
⏰ 5:45–6:45 PM
📍 EffectUs Athletics — St. Michael
💙 FREE + open to the community

Tag a friend who needs to come with you. And REGISTER with the Iink in our BIO or in comments.

09/03/2026

HYROX Skills Camp starts next Saturday!

Join us for 5 weeks focused on technique, pacing, strategy, and getting more confident with the movements you’ll see on race day.

We’ll spend the first 4 weeks breaking down skills and putting them into practice, then wrap it all up with a full HYROX SIM.

Starts Saturday, September 12 at 8:45 AM.

Members are free. No need to register, just sign up for class like normal!

Non-members can join all 5 weeks for $99 or drop in for a single Skills Camp class for $30.

Non-members can register through the link in our bio!

09/01/2026

If you’ve ever wondered what EffectUs Athletics is all about… this is us.

We’re not just a gym where you show up, do a workout, and leave.

We coach.

We teach you how to move well, get stronger, build confidence, and train in a way that supports you for the long haul.

Our classes are built around intentional strength and conditioning, with coaches who know your name, understand your goals, and help you modify or progress the workout to meet you where you’re at.

Whether you’re brand new to training or have been doing this for years, there’s a place for you here.

Great programming matters.
A great community matters.
But the difference is coaching.

This is EffectUs Athletics. ❤️

Ready to see what it’s like for yourself? Send us a message or visit effectusathletics.com to get started.

This is the kind of progress that matters most.Not just a smaller number on the scale. Not just a before-and-after photo...
08/31/2026

This is the kind of progress that matters most.

Not just a smaller number on the scale. Not just a before-and-after photo.

More energy.
Mental clarity.
No more joint pain.
Better workouts and hitting PR’s.

The ability to walk, run, train and genuinely FEEL GOOD in your body.

And this is why we talk so much about properly fueling your body. NOT eating less.

It’s learning how to eat enough. Enough protein. Enough carbohydrates. Enough real food to support your training, your hormones, your recovery and the life you want to live.

So proud of the work behind this message. ❤️

Strong. Fueled. Capable. Healthy.
That’s the goal.

08/27/2026

If your goal is to build muscle & strength, constantly moving isn’t always better.

Muscle growth requires enough load, effort, volume AND recovery between sets to create the stimulus your body needs to adapt.

Resting 90 seconds to 3+ minutes allows your muscles and energy systems to recover so you can attack the next set with enough weight and intensity to actually create change.

And if you’re worried that standing around means you’re “not burning enough calories”… remember:

🔥 Strength training doesn’t stop working when the workout ends. Your body continues using energy after training as it recovers and repairs tissue… PLUS 👉  building more muscle supports a higher daily energy expenditure over time. (Metabolism 👆)

Not every workout needs to leave you breathless.

Sometimes the most productive thing you can do between sets is REST… then lift HEAVY.

08/26/2026

Suddenly everyone’s at class. 😏

Bench day = best day.

Teen strength & conditioning should be more than just a workout.Our program is built to help teens learn how to train, d...
08/24/2026

Teen strength & conditioning should be more than just a workout.

Our program is built to help teens learn how to train, develop strength, speed and athleticism, and build confidence along the way.

We focus on:
• Age-appropriate strength & conditioning
• Proper movement and lifting technique
• Speed, power, coordination & athletic development
• Coaching that meets each athlete at their current level
• OVR performance testing to identify strengths, areas for improvement and track progress over time

And you don’t have to play a sport to benefit. Whether your teen is training for their next season or simply wants to get stronger and more confident, there’s a place for them here.

Teen Strength + Conditioning starts TONIGHT! But there’s no deadline to join. You can start whenever the timing is right for you.

Ages 12–16
Mondays + Wednesdays | 6:45–7:45 PM
Choose one day or train both.

Register using the link in our bio!

08/21/2026

Stayin’ Alive 🕺

A GOAL IS EASIER TO CHASE WHEN YOU CAN MEASURE IT. 🎯Our InBody scanner is more than a way to measure body composition. I...
08/19/2026

A GOAL IS EASIER TO CHASE WHEN YOU CAN MEASURE IT. 🎯

Our InBody scanner is more than a way to measure body composition. It’s a tool our coaches can use to help you set goals and measure progress.

Meet with a coach, get your baseline scan, and identify what you want to work toward. Whether that’s building muscle, decreasing body fat, improving performance, or supporting your overall health.

Then we’ll set a time to re-scan, review your progress together, celebrate what’s working, and make adjustments to your training or nutrition when needed.

SCAN → MEET WITH A COACH → SET A GOAL → DO THE WORK → RE-SCAN

Want to get started? Talk to a coach about scheduling your InBody scan and goal-setting session! 💪 InBody USA

More ways to train HYROX at EffectUs!HYROX SKILLS CAMPJoin us for five Saturdays beginning September 12 from 8:45–10:00 ...
08/18/2026

More ways to train HYROX at EffectUs!

HYROX SKILLS CAMP

Join us for five Saturdays beginning September 12 from 8:45–10:00 AM. Each week, we’ll focus on technique, pacing, strategy, and rules before applying what you learned in a workout. The final Saturday, October 10, will be a full HYROX SIM!

• Free for EffectUs members
• $99 for all five weeks for non-members
• $30 single-class drop-in

Register for the Skills Camp through the link in our bio!

HYROX MEMBERSHIP

Choose any two HYROX classes per week:

• $119 every 4 weeks with a 24-week commitment
• $135 every 4 weeks with no long-term commitment
• Additional HYROX classes are $15 each

Email [email protected] for more information or to sign up for the HYROX Membership!

Address

601 Central Avenue West
Saint Michael, MN
55376

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7:30am - 10:30am

Telephone

+17637779099

Website

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