SOLE Fitness

07/28/2026

Get ready for ROUND 2 💥 A high-energy dance showdown featuring Pitbull's party anthems and Bruno Mars' feel-good hits! From powerful beats to smooth moves, this class brings the fun, the sweat, and all the good vibes.
🎤 Team Pitbull or Team Bruno?
💥 Burn calories.
🎶 Sing along.
😃 Leave smiling.

07/15/2026

🚨 **POP-UP STRENGTH CLASS!** 🚨

Join us for a **Full-Body Small Group Strength Class** designed to help you feel stronger, more confident, and energized from head to toe. 💪
✨ All fitness levels are welcome
✨ Supportive small-group atmosphere
✨ A challenging workout you can make your own

You don’t need to be “in shape” to start. You just need to show up—and we’ll take it from there. Come lift, learn, challenge yourself, and discover just how strong you really are.
📅 Sunday 7/19
⏰ 5:00pm
📍Inside Prairie Center

Sign Up:

Welcome to the team! 🎉 We’re excited to have you here. You’re now part of a community focused on getting stronger, healthier, and more confident. Take a moment to explore workouts, schedule your classes and review policies. Remember—progress happens one workout at a time. Reach out if you n...

07/14/2026

𝗗𝗮𝗻𝗰𝗲 𝗛𝗮𝗶𝗿 - 𝗪𝗵𝗼 𝗖𝗮𝗿𝗲𝘀! We are bringing the heat to the dance floor. Last week's playlist mixed with a few "HOT vibes" 🔥☺️

Join us Wednesday - 6pm
https://www.signupgenius.com/go/10C0448ABA92FA1FBC70-62980413-2026 #/

07/09/2026

Wellness Tip Wednesday! 🌟

Fuel your body like it's the only one you'll ever own….. because it is!

Imagine owning a classic car that could never be replaced…..You wouldn't fill it with the cheapest fuel you could find. Would you? How about those oil changes? Cheap oil or prime oil?

I would hope that you would protect it, maintain it and give it exactly what it needs to perform at its best in ALL areas!

Your body deserves the same care!!! 💪

Good nutrition isn't about deprivation! It's about providing your body with the fuel it needs to thrive.

Every bite you take is either helping your body or asking it to work a little harder.

Choose foods that provide energy, not just calories.

Fill your plate with colorful vegetables.

Choose lean sources of protein.

Eat fruits instead of processed sweets when you can.

Drink water throughout the day.

The goal isn't perfection. The goal is making more good choices than poor ones.

Your body is constantly repairing, rebuilding, and renewing itself. It’s an amazing machine!

Give it the nutrients to do that job well.

The closer your food is to its natural state, the better it tends to serve your health.

Remember, your body isn't just carrying you through today. It's carrying you through your entire life.💫

Treat it with the respect it deserves.💪Because you don't get a replacement.

Fuel your body like it's the only one you'll ever own. A simple guideline to follow is if it’s made by man, don’t eat it! If it’s made by God, it’s fuel!

"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."
– Jack LaLanne

07/04/2026

Happy Fourth of July! ❤️🤍💙

Today we pause to celebrate the freedoms we often take for granted and remember those who sacrificed so much to protect them.

May your day be filled with gratitude and the simple moments that become lifelong memories.

God Bless America. 🇺🇸

06/30/2026

𝗕𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝗲𝘄𝗼𝗿𝗸𝘀 𝘀𝘁𝗲𝗮𝗹 𝘁𝗵𝗲 𝘀𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱... 𝗹𝗲𝘁'𝘀 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗬𝗢𝗨 𝘀𝗵𝗶𝗻𝗲 𝗳𝗶𝗿𝘀𝘁. ✨

💃 Wednesday 6:00 PM – Dance Fitness
Bring the energy, the smiles, and your best dance moves (or just your enthusiastic ones 😉).
🍑 Wednesday 7:00 PM – B***y & Core
Because strong is always in style... and those glutes deserve to sparkle too. ✨
🔥 Double class = Double the fun!
No pressure—just good music, great people, lots of laughs, and a workout that leaves you feeling amazing.

Come be the firework Wednesday, then enjoy every minute of your long holiday weekend knowing you started it with something that was just for YOU. ❤️ 𝗪𝗵𝗼'𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗹𝗶𝗴𝗵𝘁 𝗶𝘁 𝘂𝗽? 🎇💪

06/24/2026

Wednesday Night Lineup:
💃 SHINE Dance Fitness - 6pm
🏋️ Barre Sculpt w/Nicole - 7pm
🔥 Or BOTH if you're feeling UNSTOPPABLE!

Welcome to the team! 🎉 We’re excited to have you here. You’re now part of a community focused on getting stronger, healthier, and more confident. Take a moment to explore workouts, schedule your classes and review policies. Remember—progress happens one workout at a time. Reach out if you n...

06/22/2026

You haven't missed your chance. ❤️
If life got busy...
If the kids' schedules took over...
If you kept saying, "I'll start next week..."
This is for you.

You don't need to be in shape to begin.
You don't need perfect eating habits.
You don't need hours in the gym.
You just need to start!

Join Strong for Summer and let us help you build strength, confidence, and consistency—one workout at a time. 🧡

06/21/2026

Happy Father's Day! 💙

06/19/2026

Looking for a fresh start, more consistency, or a little extra accountability this summer?

Whether you're brand new to strength training or ready to build on your momentum, this 6 week program is designed to help you feel stronger, more confident, and more capable—both physically and mentally.

✅ Structured workouts
✅ Support and accountability
✅ Flexible for busy summer schedules
✅ Just $40

Your strongest summer can still begin today. 💪☀️ You just need to start!

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐇𝐞𝐫𝐞: invite.everfit.io/3TVLE9CG9O
Payment can be made via Venmo, Apple Pay or Cash