Willow Soul Yoga

Willow Soul Yoga Offering Yoga, Barre, Pilates, Strength, and Healing Events!

09/15/2026

Peace may be found in learning to hold life gently. Caring deeply, without gripping so tightly that we lose our contentment.

Fall has a way of reminding us to slow down, breathe, and turn inward.Over the next few weeks, is creating space for ex...
09/14/2026

Fall has a way of reminding us to slow down, breathe, and turn inward.

Over the next few weeks, is creating space for exactly that through our Fall Equinox gatherings and our new eight-week Begin Here yoga series.

Fall is also a beautiful time to create a new rhythm for yourself. A membership can help turn the intention to move, breathe, and care for yourself into a routine that carries you through the season.

I also want to share a course from -my separate online platform for deeper inner work. Reset and Align offers five weeks of meditation, breathwork, yoga, and reflection to help you quiet the outside noise, release what you have been carrying, and reconnect with yourself.

However you enter this next season, let it bring you a little closer to yourself.

Link in bio!
Willowsoulyoga.com

09/12/2026

What does a well-rounded movement practice look like?

Strength to support your muscles and bones.
Yoga to support mobility, flexibility and balance.
Mindfulness to support stress management and your nervous system.

At Willow Soul, we fill all the buckets.

One day that might mean picking up weights in Strength + Stability. Another day it’s moving through a Flow, slowing down in Yin, or settling into breathwork, meditation or sound.

There’s a health benefit to the variety, too. A well-rounded routine that includes strengthening, movement, mobility and practices that support stress management can help us stay stronger and more resilient as we age.

Strength. Yoga. Mindfulness.

It’s all part of taking care of you — and you can find all of it at Willow Soul Yoga.

Your experiences will shape you.They will teach you, stretch you, change you, and invite you to grow.But they do not det...
09/11/2026

Your experiences will shape you.

They will teach you, stretch you, change you, and invite you to grow.

But they do not determine your worth.

Through every version of yourself, every beginning, every ending, every success and every struggle…

your worth remains.

You are worthy of taking up space in your own life.

Worthy of taking up space on your calendar.

Worthy of the time you so freely give to everyone else.

Make room for yourself, too. 🤍

Have you wanted to try yoga, but felt unsure about walking into a class when you do not know the poses, the language, or...
09/09/2026

Have you wanted to try yoga, but felt unsure about walking into a class when you do not know the poses, the language, or what to expect?

Begin Here was created for you.

Over eight weeks, we will slow everything down and help you build a strong, comfortable foundation. You will learn how to use props, modify poses for your body, connect movement with breath, and explore several different styles of yoga.

There will be time to learn, practice, and ask questions along the way.

By the final week, you will move through your first complete yoga class with support and a deeper sense of confidence.

Mondays, September 28–November 16
7:15–8:15 p.m.
Limited to 12 participants

$149 for non-members
$129 for Willow Soul members

Come exactly as you are. Begin from there.

Willowsoulyoga.com/mindfulness

September has a way of bringing us back into rhythm.Schedules settle in. Routines begin again. And after the openness of...
09/07/2026

September has a way of bringing us back into rhythm.

Schedules settle in. Routines begin again. And after the openness of summer, there can be something grounding about finding a little more structure.

This is a beautiful time to ask yourself what you want your routine to feel like.

Strong. Grounded. Energized. Supported.

Let this be the season you create a rhythm that feels good in your body and your life.

We’re here when you’re ready!

❤️

For those of you who miss our CLASS PACK SALES or like cheap drop ins! Support Buffalo Swim & Dive + receive a class at ...
09/03/2026

For those of you who miss our CLASS PACK SALES or like cheap drop ins!

Support Buffalo Swim & Dive + receive a class at Willow Soul Yoga for just $10! 🏊‍♀️🤍

We’re making it easy to support the Buffalo Swim & Dive program while giving something back to you, too.

For every $10 raffle ticket you purchase, you’ll receive:
• A chance to win $100 or $1,000 cash
• One class at Willow Soul Yoga for yourself or someone you love
• The opportunity to support Buffalo Swim & Dive

You can purchase up to 2 tickets, and each ticket comes with its own Willow Soul class pass!

To participate, Venmo me using the QR code in the graphic and include your name, phone number, email address, and “Buffalo Swim & Dive” in the payment note.

I’ll take care of filling out your raffle ticket and getting it turned in for the official drawing.

$10 supports the team + gets you a class at Willow Soul. Such an easy way to give back and come move with us!

09/02/2026

NEW CLASS ALERT — THURSDAYS!

Meet Unwind Within: Slow Flow + Restorative Yoga

This class blends slow, intentional movement with longer holds, giving you time to really open, breathe, and feel into your body.

We’ll finish with restorative postures designed to help you soften, settle, and fully unwind.

A little movement. A little stillness. And a beautiful way to end your day.

Join us Thursdays at 630!

🧘🏽‍♀️

08/30/2026

YIN YOGA

Yin is a slower, quieter style of yoga where postures are held for several minutes, allowing the body to soften and open.

Rather than moving through a continuous flow, we settle into mostly seated or reclined postures and let time, gravity and breath do the work.

Physically, Yin supports mobility and flexibility while gently working with the body’s deeper connective tissues.

The stillness also creates space to notice our breath, thoughts and sensations without needing to react.

Yin invites us to slow down, turn inward and reconnect with ourselves in a way we don’t always make time for in everyday life.

Every Sunday evening with Sarah, Dawn, or Brooke!

sundayreset

Tonight’s Pisces Full Moon and Lunar Eclipse invites us to turn inward and acknowledge what has been quietly asking for ...
08/28/2026

Tonight’s Pisces Full Moon and Lunar Eclipse invites us to turn inward and acknowledge what has been quietly asking for our attention.

Join me tonight for gentle somatic movement, breathwork, guided meditation, and an extended gong immersion as we slow down, listen, and allow the path ahead to reveal itself in its own time.

7pm- $25

Willowsoulyoga.com/events

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1 Central Avenue W, Suite 207
Saint Michael, MN
55376

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