Steel Resolve Fitness, LLC

Steel Resolve Fitness, LLC For women who lift heavy & live bold.

Private gym | Human Performance | Strength + Conditioning
Serving the Spirit Lake Nation + Lake Region Area
https://steelresolvefitness.com/start-training-with-srf

04/29/2026

Shy Native gym girlies, this is for you🤎🪶

04/18/2026

Native gym girlies in training, pull up a seat! THIS is your reminder: TAKE UP SPACE IN EVERY ROOM THEY SAID YOU WEREN’T BUILT FOR.

04/13/2026

One thing I don’t do is fall and stay down. And I carry that so well that I’ve actually grown to love failure.

You might’ve heard me say that failure is data, which I truly do believe, but it’s actually so much more than that.

Failure is an opportunity to:
-fine tune your system
-modify your effort
-hone your intention
-adjust your perspective

While I’m competitive and don’t like losing, I value failure. I have learned so much more from my (many) failures than I have from any win.

04/11/2026

Slow mornings☕️🌱🌻🤎

04/09/2026

POV: I'm on your FYP just deadly + strong😝 💪 🤎 🪶

04/02/2026

My daughter is running in her first track meet😮‍💨🥹

However, because of this and another cancelled class due to illness, we will be adding in one more week of class in May (5th & 7th)!

04/01/2026

I'm on a mission to get more women, specifically Native women, in the gym! Every week I break down a key concept to make the gym, and strength training, less intimidating. This week I want to teach you how to plan your weekly workout split!

Today I talk about:
-committing 2-3 days/week to the gym
-how to assign muscles groups to each day (aka your weekly split)
-how to assign specific exercises to each day
-how to apply progressive overload to your program
-and I give you a sample beginner exercise program at 2:22

I hope this helps!

03/26/2026

I’m on a mission to get more women, especially my Native women, strength training! Every week I break down a key concept to make the gym, and strength training, less intimidating. This week we focus on what to expect on your first day in the gym.

Today we talk about:
Embracing your nerves
Familiarizing yourself with the gym
Why you never skip a warm-up
Gym etiquette
Giving yourself grace

If I missed something you’d like me to expand on, shoot me a dm or leave me a comment.

03/26/2026

Send a message to learn more

Address

Saint Michael, ND
58370

Telephone

+17014256247

Website

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