ISF Remote Competitor Coaching

ISF Remote Competitor Coaching I coach athletes in functional fitness
OPEX CCP, PN1, CrossFit L2
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Thank you to everyone for the support through all the stages of this season. I appreciate all the encouragement, help w...
05/31/2024

Thank you to everyone for the support through all the stages of this season. I appreciate all the encouragement, help with judging, video, covering classes, and everything else people have done to get me through the qualification process. I’m thankful for the opportunity to continue to compete, I love this sport and community.

RIP Matilda. You were such a sweet girl. You’ll be missed and always loved!
11/28/2023

RIP Matilda. You were such a sweet girl. You’ll be missed and always loved!

A 30-minute workout is just 2% of your day.Will you make time to prioritize your health and goals each day?
12/20/2021

A 30-minute workout is just 2% of your day.
Will you make time to prioritize your health and goals each day?

12/17/2021

The dead bug exercise is an effective way to strengthen and stabilize your core, spine, and back muscles.
This improves your posture and helps relieve and prevent low back pain while improving balance and coordination.

Look in the mirror. That’s your biggest competition.
12/13/2021

Look in the mirror. That’s your biggest competition.

12/08/2021

Consider adding a Renegade Row to up the intensity of your average Push-Ups. ⁣
⁣
The Push-Up movement combines elements of pressing strength and scapular protraction/depression emphasis, while the row helps with postural issues, increases back, biceps and forearm strength, and also builds anti-rotational core strength. ⁣

Don’t just talk about doing it. Show them your RESULTS.
11/29/2021

Don’t just talk about doing it.
Show them your RESULTS.

11/27/2021

Plank taps are a variation of the traditional plank that trains and strengthens your glutes, arms, wrists, and shoulders in addition to your core.
This exercise helps to reduce lower back pain, improves your posture and flexibility, and tightens your midsection.

Matilda and I are thankful for the Baron being six month post-op next week!
11/25/2021

Matilda and I are thankful for the Baron being six month post-op next week!

Just keep making forward progress. Even if you’re not yet where you want to be, you’re closer than you used to be.
11/22/2021

Just keep making forward progress. Even if you’re not yet where you want to be, you’re closer than you used to be.

11/18/2021

The Reverse Crunch is a great exercise for strengthening your re**us abdominis, while taking strain and stress off of your neck and back compared to traditional crunches.

11/11/2021

The bicycle crunch is a great movement for activating the re**us abdominis, your upper abdominal muscle, as well as activating the obliques—your side abdominal muscles.

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