O.M.

O.M. -Dakota Anderson-
-Christina Whitesell-

- Seasoned Personal Trainers
-Nutrition + Habit Building

One banger of a workout class tomorrow at 10am!We're limited to 16 animals so be sure to register in our app!Feel free t...
09/06/2026

One banger of a workout class tomorrow at 10am!

We're limited to 16 animals so be sure to register in our app!

Feel free to send a DM if you'd like access to that bu**er!

I hope you all had a great weekend, see you in the morning!

@ the fitness connection, 499 spruce st . st marys

Septembers group class schedule!There will be 10am functional on labor day!
08/31/2026

Septembers group class schedule!

There will be 10am functional on labor day!

Hey, hey!!!! Tuesday is the day!! Although, I’m not at 💯, I’m ready to start rocking and rolling!!! I have a fun new pla...
08/02/2026

Hey, hey!!!! Tuesday is the day!! Although, I’m not at 💯, I’m ready to start rocking and rolling!!! I have a fun new playlist and a NEW time!!! POUND will now be at 6:00pm. Don’t worry, Neassa will still be giving you a more challenging option for some of the songs.

I hope to see you on Tuesday. I’m so excited to get back to it! Feel free to reach out with any questions!!!

Much love ~Coach Chris 💚

August schedule is ready!!!📌 please note, there is NO POUND on Saturday, August 1st due to prior commitments.📌 Tuesday P...
07/29/2026

August schedule is ready!!!

📌 please note, there is NO POUND on Saturday, August 1st due to prior commitments.

📌 Tuesday POUND will now be at 6pm!!!

* As always, functional strength classes are free for personal training clients and $10 for non clients! All are welcome!🤗

POUND class is $5.

07/21/2026

✨ What if 7 days could change the way you think about fitness?

No crash diets.
No endless hours in the gym.
No feeling like you're starting over... again.

For the next week, I'm giving you FREE access to my virtual coaching app so you can experience exactly how I help busy women build sustainable habits that actually last.

Inside your FREE 7-day trial you'll get:
✅ Structured workouts you can do anywhere (no gym or equipment required)
✅ Nutrition guidance that fits real life
✅ Healthy recipes and meal ideas
✅ Habit tracking to keep you consistent
✅ Daily motivation, education and coaching support

This isn't about being perfect.
It's about building a stronger, healthier version of yourself... one small win at a time.

Your future self will thank you for taking the first step today.

*There are limited spots each week, If you receive a prompt we will add you to the next up list!

*Successfully CRUSH your free week and get 10% off of our full 16-week Foundations Program!

👇 Start your FREE 7-day trial here:
🔗 https://www.trainerize.me/profile/organicmechanics1/?planGUID=a8b42cd2b8bb4fa5a67696078b23d4ed

Tag a friend who needs this little push. Let's build healthy foundations together. 💙

'sFitness

07/06/2026

TONS of fun this morning!

Thank you everyone for starting your week off right and kicking butt!

Join us tonight at 6:30pm

+Wednesday @ 6:30pm

& Friday at 10am

Please message for additional details & questions!

Alright crew, it’s 87 degrees in our workout room. I can’t stress this enough… USE YOUR JUDGMENT!!!
07/03/2026

Alright crew, it’s 87 degrees in our workout room. I can’t stress this enough… USE YOUR JUDGMENT!!!

07/01/2026

It is currently 85 degrees in our gym area. I have fans on, but it’s hot!!🥵

Please use your judgment!

Coach Chris here. I am looking for a couple of motivated individuals who are ready to start working on their health and ...
07/01/2026

Coach Chris here. I am looking for a couple of motivated individuals who are ready to start working on their health and fitness.

I have a few permanent openings for personal training sessions. These are 1 hour sessions tailored specifically for you and your current goals.

📌Mondays at 7:30am
📌Wednesdays at 12:30 pm
📌Thursdays at 10:30am

Address

Saint Marys, PA

Telephone

+18143896930

Website

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