SHIFT Fitness

SHIFT Fitness All fitness levels are welcome!

Strong- Healthy- Intentional- Fitness- Training
Whether youre just getting started or have taken classes before, SHIFT is here to keep you accountable & help take you to the next level.

06/02/2026
Join us at 8:30am or 4:30pm to get your workout in! Send us a pm or email shiftyourlife23@gmail.com
06/01/2026

Join us at 8:30am or 4:30pm to get your workout in!
Send us a pm or email [email protected]

Ending the week strong with some club SHIFT circuits 💪
05/29/2026

Ending the week strong with some club SHIFT circuits 💪

We got our Wednesday started off right with Upper Body Circuits 💪 Two more opportunities to join! 8:30am & 4:30pm whose ...
05/20/2026

We got our Wednesday started off right with Upper Body Circuits 💪
Two more opportunities to join! 8:30am & 4:30pm whose in?

Small but still mighty 4:30 crew finished Murph today too! Way to go ladies! 🙌
05/19/2026

Small but still mighty 4:30 crew finished Murph today too! Way to go ladies! 🙌

We usually do Murph early or late so everyone that wants to do the Murph challenge, can get it in. So proud of all of th...
05/19/2026

We usually do Murph early or late so everyone that wants to do the Murph challenge, can get it in.
So proud of all of these ladies who completed the Murph this morning! We have first years, 2nd years and 3rd years. We have modifications and we have weighted vests 💪. All that matters is we all got it done.
Thank you to all of those who serve 🇺🇸

We have room for more!
05/14/2026

We have room for more!

Happy Monday!
05/11/2026

Happy Monday!

Let’s Grind 💪 A second chance to get your Metcon in, is today at 4:30! Whose ready?
05/05/2026

Let’s Grind 💪
A second chance to get your Metcon in, is today at 4:30! Whose ready?

04/28/2026

Consistency isn’t clean.
It’s messy.
It’s imperfect.
But it’s what builds results. 

Address

102 Dawn Drive
Saint Louis, MI
48880

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