KBriggs Fitness Mind•Body•Soul

KBriggs Fitness Mind•Body•Soul NASM certified with a passion for helping people become the best version of themselves through movement and healthy eating habits.

Before you do anything, stop, take a deep breath, and ask yourself if it’s what you REALLY want. Know the difference. ...
01/29/2019

Before you do anything, stop, take a deep breath, and ask yourself if it’s what you REALLY want. Know the difference.

Self growth is a life long process. Every day you wake up is a new brick laid for another step toward the person you wan...
01/25/2019

Self growth is a life long process. Every day you wake up is a new brick laid for another step toward the person you want to be. Don’t just trip over it.

One year ends as another begins. What will you do with the next 365 days? Keep reflecting. Keep learning. Keep growing. ...
01/01/2019

One year ends as another begins. What will you do with the next 365 days? Keep reflecting. Keep learning. Keep growing.

New find at the farmer’s market today. I had small taste and it’s pretty damn good! I plan to mix a scoop of protein in...
01/01/2019

New find at the farmer’s market today. I had small taste and it’s pretty damn good! I plan to mix a scoop of protein into it when the time comes. My guess is that it will be fire 😏 @ Fresh Thyme Farmers Markets

The average person this day in age is HIGHLY caffeinated. It has become our culture to sip on coffee on the morning (or ...
12/31/2018

The average person this day in age is HIGHLY caffeinated. It has become our culture to sip on coffee on the morning (or all damn day). So many of us have become dependent on this liquid stimulation. Little do we know that it has negative effects including higher levels of anxiety, which is even worse for those who already live a busy, stressful lifestyle. I use caffeine pre workout most days. My goal is to transition to natural forms of endurance and stamina enhancers such as the good old fashioned beet. Today is day 1.

You may be eating grass fed, but are you eating grass finished? Grass fed cows (if not marked grass finished) are fed gr...
12/31/2018

You may be eating grass fed, but are you eating grass finished? Grass fed cows (if not marked grass finished) are fed grain for a period of time before they are butchered, while grass finished cows are fed grass all the way up until they are butchered. This essentially negates the benefits of eating grass fed in the first place 🙄Grass fed AND grass finished meats have higher quality fats and a lower level of saturated fat, therefore, it is the ideal form of beef to consume.

Do what you can with what you have. Make changes where changes can be made, appreciate the life you’ve been given, work ...
12/28/2018

Do what you can with what you have. Make changes where changes can be made, appreciate the life you’ve been given, work hard for the things you want, and take care of your damn yourself!

Smile. Even when it feels like work, because someone thinks it’s pretty and they really want to see it ☺️
12/27/2018

Smile. Even when it feels like work, because someone thinks it’s pretty and they really want to see it ☺️

I struggle with this in all areas. 3 that come to mind are with my clients, with my workout programming, and with people...
12/15/2018

I struggle with this in all areas. 3 that come to mind are with my clients, with my workout programming, and with people who say and/or do ignorant s**t. So I’m making the CONSCIOUS effort to check myself. Especially when it comes to my programming for my upcoming competitions. I get board with workouts EXTREMELY easily, so if o don’t MAKE myself stick to a plan, I’ll just jump all over and it definitely hinders my progress. I don’t give always give my programming enough time to really take ahold and work!!! And I guarantee that a lot of you lifters out there are the exact same way! So I challenge you to pick a program and run it ALL THE WAY THROUGH. Make ZERO “tweaks” and see how it goes. Stick to the plan! I’m very proud to say that tha I can tell you, with 100% honesty, that I have for the first time in a LONG time, actually adhered to my plan for over 7 weeks now. And guess what.
S**t is working. Imagine that 😆 Moral of the story. Give your plan a change to work. DON’T GIVE UP ON THINGS PREMATURELY!!! And be honest with yourself. Are you REALLY putting 100% effort into it?

12/15/2018

Superman hold w/ shoulder mobilization: You’re going to love this core strengthening, Shoulder mobilizing drill. Train your scapula to function properly while gradually increasing strength in specific ranges of motion.

You DO have time. You just don’t manage it well. Adjust your priorities and watch what happens. We MAKE time for the thi...
12/14/2018

You DO have time. You just don’t manage it well. Adjust your priorities and watch what happens. We MAKE time for the things that are truly important to us. So if you aren’t willing to do what needs to be done, then don’t complain when you don’t see any changes. No one wants to hear it!!!

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4840 Excelsior Blvd
Saint Louis Park, MN
55416

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