Functional Patterns Minnesota, 6440 Oxford Street, Saint Louis Park, MN (2026)

03/26/2026

📌 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀. 𝗜𝘁 𝗺𝗶𝗴𝗵𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗽𝗮𝗶𝗻.

If you’ve been doing all the right things — stretching, PT, chiro, massage — and the pain keeps coming back, it’s not because your body is broken.

It’s because nothing has addressed the real reason your body hurts. Swipe through to see what we mean. →

Your back pain? Usually not a back problem. Your stiff neck? Usually not a neck problem. Your body is one connected system — and when part of it stops working efficiently, everything else compensates. That compensation IS the pain.

We’re hosting a FREE hands-on workshop on April 12th where you’ll experience this firsthand.

In 2 hours you’ll get:
✨ Myofascial release that unlocks deep, stuck tension
✨ Real posture correction (not just “stand up straight”)
✨ Functional Patterns drills that get your whole body working together

📅 Sunday, April 12 · 10am–12pm
📍 Functional Patterns Minnesota — St Louis Park
💰 FREE (limited spots)

👉 Link in Comments to register
👉 Or DM us “WORKSHOP” and we’ll send you the link

Tag someone who needs to see this. 👇

03/14/2026

Sever’s disease at 11 years old is no small thing. When your heel hurts at an 8 out of 10, and your knees ache every time you run, you don’t just lose performance. You lose reps. You lose confidence. You lose the chance to build a strong movement foundation while your body is still wiring itself for life.

That was his reality. He had ongoing heel pain from Sever’s disease, knee pain that kept coming back, and an unsteady gait that made sports harder than they should’ve been.

Multiple physio and podiatrist visits gave temporary relief, but the pain always returned. And when pain keeps returning at that age, it starts shaping how you move. You begin to guard. You avoid leg drive. You disconnect your core. The pelvis becomes unstable. The gait gets choppy. If you cannot run without pain at 11, you are not just limited in sport. You are limited in building the blueprint that carries you into adulthood.

This is where FP training with .delange came in. Over six months, we didn’t chase symptoms. We trained the system. We focused on leg drive, pelvic stability, and integrating the core with every step. We restored the coordination between hips, trunk, and feet so that force could move through his body instead of getting stuck in his heel and knee.

Before 11yo
❌ Unsteady gait
❌ Pelvic instability
❌ Weak leg drive
❌ Heel pain 8/10
❌ Knee pain 8/10

After 12yo
✅ Improved leg drive
✅ Strong pelvic stability
✅ Better core integration
✅ Heel pain 0/10
✅ Knee pain 0/10
✅ Confident and strong in sport again

As his mother Mel said, “The transformation has been incredible. His heel and knee pain are gone, and his running gait has improved dramatically. It’s wonderful to watch him move pain free and enjoy sports again with so much more confidence.”

If you want your kid building a strong foundation instead of managing recurring pain, start with the and do it together as a family.

Address

6440 Oxford Street
Saint Louis Park, MN
55426

Telephone

(612) 483-8974

Website

http://www.functionalpatternsminnesota.com/

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Functional Patterns Minnesota