BFIT CrossFit

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Sponsor Spotlight: B'lashed SocietyWe're grateful for the support of B'Lashed, a local business dedicated to helping cli...
06/23/2026

Sponsor Spotlight: B'lashed Society

We're grateful for the support of B'Lashed, a local business dedicated to helping clients look and feel their best.

From lash extensions and brow services to permanent jewelry, tiny tattoos, and more, their team offers a wide range of beauty services designed to enhance your natural confidence.

Thank you, B'Lashed, for being a valued part of our community and supporting BFIT!

Learn more: https://www.blashedsociety.com/

Great job to everyone that competed on Saturday Floater Fest Congratulations to Dj and Jonas for taking second place!
06/22/2026

Great job to everyone that competed on Saturday Floater Fest Congratulations to Dj and Jonas for taking second place!

Crushed it this morning!
06/20/2026

Crushed it this morning!

Small steps. Done consistently.That's where real progress is made.Just keep showing up for yourself.
06/19/2026

Small steps. Done consistently.

That's where real progress is made.

Just keep showing up for yourself.

Bench Max Week is coming up!June 29th we’ll be testing either a 1 Rep Max or a 3 Rep Max on bench press. If you choose a...
06/17/2026

Bench Max Week is coming up!

June 29th we’ll be testing either a 1 Rep Max or a 3 Rep Max on bench press. If you choose a 3RM, we’ll use a projected max chart to estimate your 1RM.

1RM tests pure maximal strength, while multi-rep maxes measure strength under fatigue and endurance. Both are valuable ways to track progress and get stronger.

Let’s get after it. 💪

Sorry, getting a little late on these pictures. Great job everybody yesterday! Brian Brown sure is a popular guy!
06/14/2026

Sorry, getting a little late on these pictures. Great job everybody yesterday! Brian Brown sure is a popular guy!

BFIT is proud to partner with Will Woods – State Farm Insurance Agent!Their team is committed to helping individuals and...
06/11/2026

BFIT is proud to partner with Will Woods – State Farm Insurance Agent!

Their team is committed to helping individuals and families protect what matters most through personalized insurance and financial service options. Building strong relationships and providing trusted guidance every step of the way is at the heart of what they do.

We’re grateful for their continued support of our community! ❤️

🖥️ https://www.willwoodsagency.com/?cmpid=ranb_blm_0001
☎️ (816) 364-5959

Metcons with the garage door open just hit different ☀️
06/10/2026

Metcons with the garage door open just hit different ☀️

Great job everyone! Sorry for the late post! Crushed the cals today!
06/06/2026

Great job everyone! Sorry for the late post! Crushed the cals today!

At BFIT, we’re focused on more than just chasing RX.Our goal is to help every athlete:✔️ Move well✔️ Train with the righ...
06/05/2026

At BFIT, we’re focused on more than just chasing RX.

Our goal is to help every athlete:
✔️ Move well
✔️ Train with the right stimulus
✔️ Build strength for the long haul

The best training isn’t always the heaviest weight, it’s the right workout for YOU.

Proud of the work this community keeps putting in every day.

Address

Saint Joseph, MO
64501

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 6am - 12pm

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