That Azz Phat Fitness

That Azz Phat Fitness I am a certified personal trainer specializing in glutes, nutrition, strength, and conditioning. Physical fitness has been my passion for over 44 years.

I'd love to share my expertise with you to help you achieve your fitness goals.

09/08/2026

Light calisthenics this morning ab twist/lunges/ crunches/ push ups

08/26/2026

Workout completed, this morning Row Machine/ ab roller/ squats/ toe raises/ Bench

08/15/2026

Back @ the gym room this morning lite workout, squats/ toe raises/ Bench

07/27/2026

Slow and easy this morning lite calisthenics/ row machine/ and curls

07/03/2026

Getting back on track can be difficult as you get older but if you love doing it well it's a blessing to have,I started out with crunches and push ups than hit the resistance band and worked out on my legs followed by mountain climbers,than I got lucky and hit the track and jogged a mile with stairs now my goal is to do it again tomorrow

Short and sweet this morning jog with a full body workout
06/20/2026

Short and sweet this morning jog with a full body workout

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Saint Joseph, MO

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