Enduring Wellness & Pilates - Fitness & Health Coaching

06/19/2026

Curious about creatine? I’ve been taking it for over a year and I feel stronger and now with an increase to 10 gm -more energy😊good for your muscles, bones and brain! This podcast explains it all very well and it science based.

What is creatine really doing to your brain? Top Creatine Researche...

02/24/2026

For the first time in years, I have several openings for private Pilates sessions.
With 34 years of experience, I worked with all ages, all levels, teaching classic, sports medicine and contemporary Pilates.
Located downtown Saint Joseph my studio is totally private and I have parking!
Call or text (no DM’s please) at 269–921– 1398 to book your sessions now– these few openings will go fast!

10/30/2025

I want to give a shout out to Life Vision in Stevensville - Dr. Graves and Luke for the amazing eye exam and Dr. Cooper for creating such an incredible environment of care.
During my extensive exam I was only left waiting for a few minutes while Luke communicated everything I had concerns about my eyes to Dr. Graves. All of my questions were answered; I received so much information about my vision during the exam. Because they care and take the time to listen and explain - no rushing, no waiting - just great patient care!
Grateful for having a team for my vision care.
If you’re looking for amazing care, state of the art equipment and getting quality treatment see Life Vision. They’ve made my life better!

03/25/2025

Skipping - not just for kids! Love this❤️

Stuart McMillan & Dr. Andrew Huberman discuss how & why to skip & stride for a myriad of health benefits. Skipping improves mobility, plyometric force genera...

03/06/2025

Great podcast about staying strong and aging well for all ages!

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

01/01/2025

12/10/2024

Happy birthday to the one and only Joseph Pilates! 🎈🥳❤️

HAPPY BIRTHDAY JOE PILATES 🎂🥂

Still in awe this man and his work. I keep returning to his philosophy, his way of seeing the body uniformly & his healing ways with the spine. Cheers to his legacy and to a man with a mission to change the world ✨♥️

“Contrology develops a body uniformly, corrects posture, restores to vitality, invigorates the mind and elevates the spirit.” J. Pilates

📷: Life

08/26/2024

This is where I worked with Lonnie and Muhammad! ❤️

Muhammad Ali punching a heavy bag during a photo shoot in the gym at his farm on Kephart Road near Berrien Springs.

Oronoko Township, MI

August 17, 2001.

📸: Neil Leifer