Enduring Wellness & Pilates - Fitness & Health Coaching

02/24/2026

For the first time in years, I have several openings for private Pilates sessions.
With 34 years of experience, I worked with all ages, all levels, teaching classic, sports medicine and contemporary Pilates.
Located downtown Saint Joseph my studio is totally private and I have parking!
Call or text (no DM’s please) at 269–921– 1398 to book your sessions now– these few openings will go fast!

10/30/2025

I want to give a shout out to Life Vision in Stevensville - Dr. Graves and Luke for the amazing eye exam and Dr. Cooper for creating such an incredible environment of care.
During my extensive exam I was only left waiting for a few minutes while Luke communicated everything I had concerns about my eyes to Dr. Graves. All of my questions were answered; I received so much information about my vision during the exam. Because they care and take the time to listen and explain - no rushing, no waiting - just great patient care!
Grateful for having a team for my vision care.
If you’re looking for amazing care, state of the art equipment and getting quality treatment see Life Vision. They’ve made my life better!

03/25/2025

Skipping - not just for kids! Love this❤️

Stuart McMillan & Dr. Andrew Huberman discuss how & why to skip & stride for a myriad of health benefits. Skipping improves mobility, plyometric force genera...

03/06/2025

Great podcast about staying strong and aging well for all ages!

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

01/01/2025

12/10/2024

Happy birthday to the one and only Joseph Pilates! 🎈🥳❤️

HAPPY BIRTHDAY JOE PILATES 🎂🥂

Still in awe this man and his work. I keep returning to his philosophy, his way of seeing the body uniformly & his healing ways with the spine. Cheers to his legacy and to a man with a mission to change the world ✨♥️

“Contrology develops a body uniformly, corrects posture, restores to vitality, invigorates the mind and elevates the spirit.” J. Pilates

📷: Life

08/26/2024

This is where I worked with Lonnie and Muhammad! ❤️

Muhammad Ali punching a heavy bag during a photo shoot in the gym at his farm on Kephart Road near Berrien Springs.

Oronoko Township, MI

August 17, 2001.

📸: Neil Leifer

07/24/2024

How to age well! And yes Pilates is highly recommended!

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your lifeDr Vonda Wright is an orthopa...