Reveal Weight Loss Community

Reveal Weight Loss Community I help women over 30 shed fat w/o ❌ strict diets so they can build the self-confidence they deserve

Wowzers!
01/17/2023

Wowzers!

Is fitness your passion too? 😎 hope everyone is having fun with this new year new you goals 🙌
01/16/2023

Is fitness your passion too? 😎 hope everyone is having fun with this new year new you goals 🙌

Look at the top (EAT).... Exercise Activity Thermogenesis.... that little area is how much of the entire calorie burn ...
05/14/2021

Look at the top (EAT).... Exercise Activity Thermogenesis.... that little area is how much of the entire calorie burn equation your workouts matter... yes workouts are very important but pretty poor when you’re leaning on them for weight loss.

NEAT: non exercise activity thermogenesis would be things like walking, tracking steps.... do you fidget? It adds up 🙃

For weight loss your best bet is put the time in to self awareness with nutrition, NEAT, and then do those workouts...... not the other way around..... can’t out run a diet so why try 😎

Thanks to Renaissance Periodization for the helpful diagram!

Voted best-most accurate-smart scale on the market If you’re looking to get a new home scale check out Withings Body b...
05/12/2021

Voted best-most accurate-smart scale on the market

If you’re looking to get a new home scale check out Withings Body before you buy!

05/11/2021

“Several psychological studies have shown that people who are simultaneously challenged by a demanding cognitive task and by a temptation are more likely to yield to the temptation.

Lets say you’re told to remember 7 digits, that is your priority. While your attention is focused on those digits, you are offered a choice between 2 desserts: a sinful chocolate cake and a virtuous fruit salad.
The evidence suggests that you’d select the chocolate cake when your mind is loaded with digits.
System 1 has more influence on behavior when System 2 is busy…..

People who are “cognitively busy” are also more likely to make selfish choices, use sexist language, and make superficial judgments in social situations.

The conclusion is straightforward: Self-Control REQUIRES ATTENTION AND EFFORT.” Thinking Fast and Slow

Thanks to our friend Daniel Kahneman, arguably one of the most influential psychologists in our history, helps provide some very digestible information.

A lot of us are busy and as the day goes on we get cognitively busier and busier so make sure you set your environment up accordingly. If you’re a rockstar from 6am until 2pm then odds are you’ll make responsible and in-line food choices with your goals. Past 2pm your battery and self control may be lower, therefore having your meals prepared or ready to already go in the fridge makes a lot of sense. There’s many ways to set yourself up for success, but it must start with Attention and Effort to know what it is you even need to work on.

Ok, on a lighter note: What’s a fake noodle called?

An Impasta ;)

We’re fortunate to be apart of peoples journey. 🙏
05/06/2021

We’re fortunate to be apart of peoples journey. 🙏

Your relationship with food could go in this bucket as well. You may not have chosen the habits and they may not be your...
05/05/2021

Your relationship with food could go in this bucket as well. You may not have chosen the habits and they may not be your fault, but it’s now your responsibility.

Only you can be the one to decide to change any of them.

This, in my humble opinion is where coaching is invaluable.

🙏To get one started and to get one out of their own way 🙏

Many look at this and see a fun little slope down and a client going from 150’s to 130’s. What many forget or maybe jus...
05/04/2021

Many look at this and see a fun little slope down and a client going from 150’s to 130’s. What many forget or maybe just don’t see are all those little blue dots on the top of that blue line. That’s every time (and there’s more) this person gained weight. That’s an opportunity each and every time for them to think why it’s not working, why they’re just going to be overweight their whole life or one of a million excuses to blow it and start “next week”!

It’s a slow drip and it always has been. That is if you want to keep your results. 🙃

Trust. The. Process.

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