Cardio Drumming workout CRAZE

03/07/2026

Join us for a fun workout!
Classes are Monday and Thursday 6:15-7:15pm.
Cost is $3.00

Join us in the basement of K 13 Physical Therapy 1507 parkway Dr, St John’s

12/24/2025

Wishing everyone a Merry Christmas!!
We will have Cardio Drumming Monday 29th!
Come join us!
6:15-7:15 pm

09/08/2025

Join us for a fun workout tonight!!
Class is Monday and Thursday nights!
We are in the basement of K 13 physical therapy (1507 parkway, St John’s). Arrive by 6 to be ready!!
We crank the music 6:15-7:15pm
Cost is $3.00
We do have a punch card system!!
Order an after workout shake or drink from Healthies of Mid Mitten and receive a FREE workout!
Michele Johnson Welch will deliver to class!

03/03/2025

Cardio Drumming tonight!!
Join us at K 13 physical therapy basement!
Arrive by 6 to be set up and ready!
Workout is 6:15-7:15pm
Cost is $3.00
First time is FREE!!

Order your after workout protein shake from Healthies ! Michele will deliver to class!

💥💥💥Thursday night is GLOW DRUMMING💥💥
Get your glow items ready!!

02/27/2025

Join me for some Cardio Drumming tonight!!
Arrive by 6 to be set up and ready to drum!
Workout is 6:15-7:15, inside the basement of K 13 physical therapy in St John’s.
Cost is $3.00, with first time FREE!
Order your after workout protein from Healthies of Mid Mitten, by order on our app! Scan the QR code!
Michele will deliver the order to class!

02/26/2025

I'm looking for participants for a Cardio Drumming cruise!! Travel to the Bahamas and have several fun Cardio Drumming events, including one drumming on the beach!! I'm looking to build our friendships within our cardio drumming community!! If you are interested in details, please message me! I enjoyed my first cardio drumming cruise earlier this month and can't wait ti go again next January!!

Send a message to learn more

01/05/2025

Cardio Drumming Monday and Thursday nights begins this week!
6:15-7:15pm
Cost is $3.00
We have extra equipment you can borrow to give it a try!!🎶🎵🎶🥁

11/18/2024

Join us tonight!! We are still in the basement of K 13 physical therapy... workout is 6:15 to 7:15, cost is $3.00
Come beat away Mondays stress!!

03/25/2024

Let's drum tonight! Arrive by 6 to be ready! Workout is 6:15 to 7:15. Join us in the basement of K 13 Physical Therapy in St Johns. Cost is $3.00

01/30/2023

Monday is HERE!
Cardio Drumming workout tonight!
Come enjoy moving to the music, while beating away calories 🔥🔥

Workout at your level! Everyone goes at their own pace.
Workout can be modified to you!

You can order an after workout shake from Bliss on 27. Scan the code, order and pay online.
They’ll bring it to class.

12/25/2022

Merry Merry Christmas!!
I love our group of cardio drummers!
Wishing you a blessed Christmas!
🎄🎶🎵🎄🥁🎶🎵