Chic Physique Personal Training Studio

02/16/2024

Join our Spring Challenge! 🌸We started Wednesday, but you can start anytime! If you need more help 💪we are here for you! We have a few openings mid day and a couple in the morning! Sorry late afternoon and evening are full! Call for a free assessment and be ready for Summer! Just finishing Physical Therapy we can help with rehab after! Need your core strengthened? That’s our specialty! We specialize in Woman’s Fitness, Corrective exercise for Men and Women, and so much more! 🤩

#904

01/29/2024

Give your loved one the gift of fitness for Valentine’s Day ♥️

01/16/2024

We are taking appointments for free assessments please call or text 904-472-3930 for a quick response

12/19/2023

New Year! New You! Make your Free Assessment appointment now for January before we get busy! Have more choices for workout times by booking early!
We also have gift certificates for 🎅🏻 Christmas 🎄

09/20/2023

Favorite Item alert! Well this is a favorite brand alert... Under Armour is a big favorite especially for sneakers and my husbands workout gear! Amazon has some awesome deals right now so I am sharing the link with you😍👊🫵

Discover deals on Amazon

09/01/2023

My next favorite thing I want to share with you, is my red light therapy belt. I use this every day. I use it sometimes before bed and sometimes when I get up in the morning. I will lay on it on my spine up to my neck when I wake up in the morning to energize me & take any aches and pains away from sleeping wrong to give me that little extra get up and go to work out or before bed for relaxation take away any pain from sore muscles and working throughout the day. I think I have told more people about this red light therapy belt. There are so many benefits to it.

The Benefits of Red Light Therapy Belt:
660nm Wavelength Red Light:

-Improve the appearance of our skin

-Increase collagen production

-Stimulate wound healing

850nm WavelengNear-infrared Light:

-Enhance muscle recovery

-Reduce inflammation

-Joint pain Relief

The link is here: https://amzn.to/3QZ1fAI

Red Light Therapy

09/01/2023

I get asked all the time at the gym and in the studio about leggings or things we use and I am going to post links of our favorite things ♥️ over the next week or so! You can also go to our website and find a section there which has some of them and links to them always! 👏

These leggings are always asked about! I bought a medium and lost some more weight and could probably use a small now.
I am 5’ 7.5” tall and wear size 8 and 29 jeans

Hears is the link: https://amzn.to/3PoDjFS

09/01/2023

What workout makes you happy? Let us help you find out! 💪

08/24/2023

Secure your spots now!

07/31/2023

Join our 3 month Challenge! Trainer Cassie is starting a 3 month Challenge of sharing Keto recipes and support, along with a challenge each month. Message Cassie if you want to join her group. If you want to go the extra step with personal training we have a few spots open between 3 trainers and they will fill up fast with school starting!

07/28/2023

I am so grateful when I am asked to do an interview for an online magazine. Check it out! Here is the link: https://canvasrebel.com/meet-stacey-kohl/

07/28/2023

This is the story of how Chic Physique got started...

We recently connected with Stacey Kohl and have shared our conversation below. Stacey, looking forward to hearing all of your stories today. We’d love to hear the backstory behind a risk you’ve taken – whether big or small, walk us through what it was like and how it ultimately turned out. My ...