Hodgepodge Barre and Yoga

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Saint Johns, FL
Hodgepodge Barre and Yoga

Michelle Hodges is a certified B+Y barre instructor and 200 RYT, located in the St. Augustine/Jacksonville area.

Michelle’s ultimate goal is to uplift and empower others through mindful movement & exercise with purpose!

09/01/2025

🌟 THIS Saturday September 6th 🌟

I’ll be leading a workshop on Sun Salutations, going into the philosophy, poses, and breath work involved that is perfect for beginner or experienced yogi’s!

Sun Salutations are a sequence of poses that are the base for many types of yoga practices and offer so many benefits, both physically and mentally. By the end of this workshop, you will feel confident and comfortable implementing them into your personal practice in the best way that works for your body and mind.

The first half of the workshop will be learning the poses with lots of hands-on assists & props, breath work, and discussion about sun salutations A & B. The second half will be a group practice to reap all the benefits from what we have learned, ending with a meditation focused on light, energy, and gratitude.

This is one of my favorite things in vinyasa yoga! I can’t wait to share this practice with you all and hope you can join me!

🌟 Details🌟

Fruit Cove
September 6, 2025
12-1:30 pm
$25 for members, $32 for non members

08/03/2023

Refreshed and ready to get back to it! Can’t wait to see you all again this week! 💞💞

🔥Friday 6 AM Power Beats

🧘‍♀️Saturday 10:15 AM Deep Stretch Saturday

07/21/2023

Favorite pose on my newest favorite trail in one of my favorite places 🫶

07/20/2023

Basic with a not so basic tree 🤌

06/16/2023

🥳🥳 2️⃣8️⃣ 🥳🥳

My biggest yoga class to date! 28 amazing yogi’s showed up at 6 am to get their 🔥 sweat on with me! The gratitude I feel for everyone in this room is indescribable, and I hope each and every one of them felt it today from me. 🙏🫶

I don’t know how or why I deserved to stumbled upon such a gift that teaching yoga has given me. 🥰

02/18/2023

Take some time to slow down this weekend-you won’t regret it! 💞

Thanks for another great deep stretch Saturday 🙏 See you again in March!

10/31/2022

Happy Halloween from the Momster 😈 the Olympic swimmer 🏊‍♀️ and little Miss Popcorn 🍿

Here’s to trying to find balance tonight and avoiding too much indulgence on the sweets 🤪🍫🍭

10/20/2022

❤️Deep Stretch THIS Saturday 10/22 at 10:15 am, immediately after the 9:30 session

❤️The only thing better than coming to deep stretch, would be to come with a friend like ! 👯‍♀️🙌Grab a gym buddy and come ready to chill! Can’t wait to see you all there!

❤️FREE for members, and as always, childcare is included! Bring your mat if you have one or just yourself🤗🧘‍♀️

08/30/2022

Grab a buddy and come to this Saturday’s deep stretch session with me ! Saturday 9/3 at 10:15 AM, immediately following the 9:30 session-child watch included!

We missed the August session, so I know everyone’s feeling tight after all the hard work they have been putting in! Grab your mat if you have one, and come chillax and work out your soreness 👌🤩🙌🧘‍♀️You won’t regret how great you feel after, I promise!

08/17/2022

It’s been almost a full year since I’ve had a regular teaching spot 😱 not just a sub or a “summer girl” as I was affectionately nicknamed 🫶

But now I’m BACK 🥳 at my favorite time-6 AM on Friday’s for Music & Flow, a powerful heated vinyasa class set to a fun playlist. It’s literally my favorite way to teach and take any yoga class 🔥 💪

The 6 AM crew here holds a special place for me in my teaching journey-they give me honest feedback, an insane amount of energy, and make getting up before 5 am well worth my time! Come check it out and start your Friday in the best way possible! 💞🤩

Address

Saint Johns, FL

Website

http://www.myzyia.com/hodgepodge

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