Intense Conditioning

03/19/2026

03/16/2026

💥 NEW: Home Kettlebell Breakthrough 💥

If you've ever been curious about kettlebells… this is your chance.

Maybe you already love kettlebells but want to learn how to use them the right way.

Or maybe you've seen them in the gym and thought:

"Those look awesome… but I have no idea where to start."

I've got you covered.

I just released a brand new program called Home Kettlebell Breakthrough. It is a simple system designed to help you:

🔥 Build lean muscle
🔥 Burn stubborn fat
🔥 Improve strength and conditioning
🔥 Train in just 20 minutes a day

And the best part?

You can do it right from home with just one kettlebell.

With spring right around the corner, now is the perfect time to start shaking off that stubborn winter weight.

Founding member pricing won't last—$27 today.

If you want to learn how to use kettlebells safely and effectively and get real results, check it out here:

👇

https://intenseconditioning.com/kettlebell-breakthrough.html

Let's get stronger. 💪

— Coach G

Workout tracking sheets, progress checkpoints, and a private community to keep you consistent. Consistency is what drives results.

03/11/2026

Time to take action and change your life. The power is in your hands! DM Let's Go! I will get you on track ASAP.

02/03/2026

I have helped 100's of people reach their weightloss goals in a healthy and effective way. Are you ready to start your journey?

02/03/2026

https://youtu.be/cJXE_-pScJM?si=VGnJk_awmTrYUZau

Talking about what is important if you are taking the weight-loss shot.

01/28/2026

Try these out for your next workout. Come learn how to do these and many more exercises at intense conditioning. Teaching you how to work out and getting you the results you are after is what we do best.

12/16/2025

https://youtu.be/o3_NhYqbuMo

A short video telling you to move more...

06/11/2025

I have a new program coming out for all you awesome peeps. If you want the program for free comment "I'm ready" and share and tag a friend. First 25 peeps to take action get the program for free.

12/01/2024

Exclusive group of people making big changes before the year ends. 1 spot left. Link in bio. Lazy peeps please keep scrolling by until next year 😆

10/20/2024

❄️💧 Jumping into the Ice Bath Trend: A Cool Way to Boost Mental Health? 💪🧠

If you've been seeing more people taking the plunge into ice baths lately, you're not alone! 🧊 Cold water immersion has gained popularity not just for its physical benefits, but for its mental health perks as well. From reducing stress to improving mood, this chilly practice might be the wellness boost you've been looking for. 🌿✨

In a recent article from the Stanford Lifestyle Medicine Initiative, author Heather Harris dives into the science behind why this icy trend is catching on. 🏊‍♂️❄️ Cold water immersion can help activate the parasympathetic nervous system, reducing stress and anxiety, and even improving sleep. 💤

Curious about jumping into this trend? ❓ Make sure you’re well-informed on the do's and don'ts before you take the plunge! 🏊‍♀️🧊 Check out Heather Harris’s article for the full scoop: Read more 🌊📖 Link to article is in the comments.

10/14/2024

Here is your free mealprep guide to go along with the podcast.

Learn the basics of meal prepping with our Meal Prepping 101 Guide! Discover easy-to-follow tips for planning and preparing healthy, time-saving meals, perfect for beginners. Whether you’re looking to lose weight, save time during the week, or eat healthier, this guide will walk you through every ...