Energy Fitness

06/19/2026

The final day of Shape Into Summer is here ☀️💪

Over the last 6 weeks, our challengers have shown up, stayed consistent, pushed through hard workouts, focused on recovery, and built habits that go way beyond the challenge.

Whether your progress showed up in your scan, your strength, your energy, your mindset, or simply the way you committed to yourself, we are so proud of you.

Today is the last day to complete your final Evolt 360 scan. Make sure your scan is in by the end of the day so we can finalize results and celebrate all the work you put in.

You made it to the finish line. Now let’s keep the momentum going. 👏

06/17/2026

Let’s Show Up for Coach CeCe 🖤

This is what community is all about.

When one of our own is going through something unimaginable, we come together. Coach CeCe has made such an impact on our Rockville Centre community, and now it’s our turn to show up for her.

Each Energy Fitness location will be hosting a special fundraising class to help support CeCe’s recovery and rehab journey.

Join us for one of the following classes:

• Saint James: Wed. 6/24 at 6:30 PM | HYROX
• Huntington: Sat. 6/27 at 9:30 AM | STRONG
• Fort Salonga: Sat. 6/27 at 10:30 AM | HYROX
• Rockville Centre: Mon. 6/29 at 8:15 AM | FLEX
• Miller Place: Tues. 6/30 at 8:30 AM | RYDE

A minimum $25 donation is required to participate. Please register for class in the EnergyFitness+ app and make your donation directly through CeCe’s GoFundMe here:

https://gofund.me/5df23769f

Not able to take class? You can still make a donation through the link above.

Every donation, every share, and every show of support makes a difference. Let’s rally behind CeCe and remind her that her Energy Fitness family is with her every step of the way. 🖤

On Saturday May 16th our lives changed in an instant. My wife… Phil Crisci needs your support for Carolyn's recovery and rehab after devastating accident.

06/16/2026

We’re officially in the final week of the Shape Into Summer journey ☀️💪

Coach Hayden is here for Week 5 talking all things bio age, training, recovery, sleep, hydration, stress, and what really matters when it comes to changing your body composition.

As we start Week 6, remember: this is your last week to finish strong. Make sure all final scans are completed by Friday, June 19 so we can celebrate the progress you’ve made!

06/12/2026

Special Pop-Up Class | SWEAT FOR A CAUSE: Supporting Coach CeCe 🖤💪

Our Community Bands Together. A few weeks ago, our beloved Rockville Centre Coach CeCe was in a devastating accident. Supporting our family in times of need is at the core of who we are at Energy Fitness. We are hosting dedicated fundraising classes across all clubs to help support her recovery and rehab journey.

Spots are limited, so please register in the app today!
🗓️ When & Where:
    •    Saint James: Wed. 6/24 at 6:30 PM (HYROX)
    •    Huntington: Sat. 6/27 at 9:30 AM (STRONG)
    •    Fort Salonga: Sat. 6/27 at 10:30 AM (HYROX)
    •    RVC: Mon. 6/29 at 8:15 AM (FLEX)
    •    Miller Place: Tues. 6/30 at 8:30 AM (RYDE)

🎟️ Entry:
Minimum $25 donation to participate. To secure your spot, please make your entry donation directly through the GoFundMe link in our bio. 100% of proceeds go directly to CeCe.

Can’t make the class? You can still support! Click the link in our bio to visit her official GoFundMe page and donate directly to her fund.

Please share this post to help us spread the word and rally behind CeCe!

06/11/2026

Shape Into Summer is not just about losing body fat.

Last week, Hayden focused on strength, muscle gain, and building the kind of progress that lasts beyond the 6 weeks.

More muscle means more strength, better performance, and a body that is working harder for you every day.

06/08/2026

Week 5: The Longevity Flow 💪☀️

Shape Into Summer Challenge members, this week is all about movement, recovery, and taking care of the body that’s been putting in the work.
After weeks of lifting, pushing, and building momentum, this circuit shifts the focus to stability, mobility, coordination, and core control. Because recovery is part of the process too.

The Workout:
Full circuit
1 minute per movement
The Movements:
Marches & Cross Crawl
Ankle Touches, front & behind
Step Touch & Grapevine
Paddle Boat on stability ball
Bird Dog
Deadbug with stability ball

Balance, coordination, mobility, and core stability all in one flow.
Challenge members, this is your Week 5: Movement & Recovery focus. Use this week to reset, recover, and get ready to finish strong before your final scan.
Save this one and give it a try this week 💪

LongevityTraining

06/07/2026

Your favorite workouts are better with your favorite people 💪💛

Share the Energy with your crew and get rewarded while you’re at it!

👯‍♀️ Bring a Guest – 2x a Month
Your membership includes two FREE guest passes every month so you can bring a friend to class, training, or a workout on us.

💸 Refer a Friend, Earn Rewards
When your friend joins, you’ll receive:
✔️ $50 in savings
✔️ 500 bonus points

And they’ll get:
✔️ A 7-Day VIP Pass
✔️ 2 FREE Coaching Sessions

More motivation. More accountability. More fun. Because everything is better when you do it together.

📲 Tap the link in bio to invite your crew!

06/04/2026

New York State of Mind 🗽🏀

Energy fam is riding with the Knicks. GO KNICKS 🔥