Fit and Phat Fitness - St Helens

09/17/2026

🏀 Meet Hunter- Trainer, Coach, and Longevity Nerd 💪🏼

Hi Columbia County! My name is Hunter Wetherbee. I’m a personal trainer at Fit and Phat Fitness, a girl dad of two, and a middle school basketball coach driven to help people become stronger, move better, and stay capable for life. I’m passionate about longevity, strength, mobility, balance, and supporting people in building their body to keep up with the life they want to live whether that be keeping up with the grandkids in later years, or simply moving pain free with confidence.

I’m currently NASM certified while also pursuing my ATG certification and love working with people who want to build a body that can keep doing the things they love. I’m also looking to work with athletes who want to build injury resilience and sport specific performance. I’ve been playing basketball since 1st grade so I know how much the right guidance, confidence, and training can impact a young athlete. I’d love the opportunity to help more people in our community reach goals they didn’t think were achievable. Whether you’re an athlete chasing your next level or someone who simply wants to feel stronger and move better for the long haul- I’d love to help you get there. If you or someone you know is looking for personal training- I’d love to connect!
FitandPhatFitness.com/sthelens

09/17/2026

09/15/2026

BLOG:

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later?Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index.In this article, we’ll explain the importance of high-satiety foods, and we’ll also g...

09/15/2026

🚨🔥Here are some cool products that I recommend and offer great deals!

https://fitandphatfitness.start.page

09/14/2026

Meet Trainer Kimberly

Kimberly is a personal trainer who believes fitness is about so much more than weight or appearance—it’s about building strength, confidence, independence, and a healthier relationship with yourself at every stage of life.

She is especially passionate about helping women and moms recognize that prioritizing themselves isn’t selfish—it allows them to show up as their best selves for the people they love. She believes it’s never too late to start, whether that means beginning a fitness journey for the first time, rebuilding strength after years of putting yourself last, or taking back your health later in life.

With a special interest in women’s wellness and healthy aging, she believes strength training and supporting bone health are important conversations women shouldn’t wait to have. She is also passionate about helping seniors maintain strength, mobility, confidence, and independence so they can continue embracing life on their own terms.

Her approach looks at the whole person—mind, body, and soul. She understands that no two people are the same, and no two fitness journeys will look exactly alike. Progress isn’t always linear, and lasting change isn’t about following a perfect plan. Her goal is to educate and empower clients, giving them the knowledge and tools to understand their bodies, make confident choices, and create healthy habits they can maintain for a lifetime.

Because it’s never too late to become stronger, healthier, and more aligned with the life you want to live. FitandPhatFitness.com/sthelens