CrossFit St. Helens

05/12/2026

Semifinals are a wrap for CFSH athletes!
HUGE weekend and effort this weekend!

congrats on your best finish yet with a 62nd unofficial finish in the 45-49 age group.

Thank you to those who came out and cheered and to for all her time judging!

05/05/2026

04/25/2026

10 of our members participated in the Tru Challenge today, and showed up and challenged themselves outside their comfort zone! Way to represent CFSH, not just on the leaderboard but in community, sportsmanship and humility! PROUD!

04/22/2026

Sample Phormula-1 Protein flavors, 3 flavors $10, and when you make your first order I will give you $10 1st Phorm Gift certificate! So you are sampling for free!!!

04/18/2026

If you haven’t experienced a hybrid style workout, there’s no better time than tomorrow morning!

Hybrid training removes the complexity of higher skill movements making it accessible and adaptable for everyone.

The workouts are generally longer and will absolutely challenge your aerobic capacity but that’s the point: I want to help you build your engine and increase functional strength.

Our Sunday morning sessions are a lot of fun and I guarantee a great workout!

Members can drop-in to class for $10. Bring a non-member friend and their drop-in is $15.

Sundays, 10-11 AM.

Feel free to reach out with questions!

04/18/2026

If you haven't experienced a hybrid style workout, there's no better time than tomorrow morning!

Hybrid training removes the complexity of higher skill movements making it accessible and adaptable for everyone.

The workouts are generally longer and will absolutely challenge your aerobic capacity but that's the point: I want to help you build your engine and increase functional strength.

Our Sunday morning sessions are a lot of fun and I guarantee a great workout!

Members can drop-in to class for $10. Bring a non-member friend and their drop-in is $15.

Sundays, 10-11 AM.

Feel free to reach out with questions!

04/16/2026

Tax return hitting? Good.

Now the question is…
Will it disappear, or will it change you?

We’re offering 6 & 12 Month Paid in Full options for a limited time.

No more starting over.
No more “I’ll get serious later.”

This is it.

Comment “REFUND” and we’ll get you set up.

04/14/2026

Week 15 of the Street Parking Vault and we are still showing up STRONG!