Yoga Younion

06/12/2026

Free 12 minute meditation to improve memory, slow cognitive decline and reduce anxiety https://momence.com/p/1382105

06/11/2026

I will have more to say about this later, but I wanted to drop this AZI document in here to point out that in yoga class we address 3 of these modifiable risk factors directly.
#1 Physical Inactivity: In yoga class, we move, each person according to their own capacity.
#6 Infrequent social contact, we come together and connect socially before and after class, many folks making friendships in studio that carry out of the studio.
#7 Less education. Yoga is the exploration/education of the self. We are learning not only "poses" but also about our ever changing physical capacity, a little Sanskrit, and insights into anatomy and biomechanics along the way too.
While our studio serves all adults, we do have a larger proportion of studentship in the 65+ domain. We can start building a resilient brain at any age, but it's especially relevant for the 65+ age group. So...come to yoga, in person, move and learn! Here is a link to a free meditation video, shown to benefit brain resilience: Sa Ta Na Ma.
https://momence.com/p/1382105

06/03/2026

05/27/2026

Thank you for donating a gift card to yoga bingo! This is my go to place whenever I need a unique gift. I also like to take strolls around outside to enjoy the greenery and fountains. A mini oasis right here in town. ♡ Thank you Real Deahl.

05/26/2026

A little window into the training I am currently taking with Accessible Yoga

05/25/2026

Last week to turn in your Yoga Bingo Card! Everyone who completes a row gets a YY sticker. And then every row is entered into our drawing for fabulous prizes. Here is one of those prizes, a beautiful handmade lap blanket made by Angie . Can't win unless you play....

05/22/2026

Yes! we will be open as usual on Memorial Day. I had hoped to have an outdoor class, but it looks like it will be too cool. So if you're around, or off work, join us on Monday for 9 AM Form and Flow a Level 2 class and 10:30 Gentle Chair. No pets in the studio, but they are welcome guests on Zoom.

05/19/2026

Full heart, and chairs! Ran out of chairs in fact. Thank you lifempowered and Advocate Access NW. Im so honored to lead these classes and be in community with you all. Yoga is for everyone!

05/15/2026

How's your Bingo card going? Remember you only need 1 row to get a sticker and a high 5! These rockstars have several rows, wowee. It's not to late. Finish up by May 31 and turn in for "fabulous" prizes. 💫🤸🙌💥🥳

05/14/2026

Okay, I feel this, but you're unlikely to regret stopping in for yoga, and if you truly are "late for the house" join us on Zoom. All classes run in studio and live-stream to accommodate both the people who need to get out of the house and people who need to be in it.😅🤷‍♀️🏠