Get Strong with Cheryl

04/11/2026

Getting our cardio on!! Stronger together!

04/02/2026

Help us in congratulating Sharon For completing her 500th workout!

03/17/2026

We are so proud of Jodine's commitment to her health and fitness with completing 600 workout sessions! I am so honored that she continues to choose my studio to reach her goals.

02/24/2026

Help me in congratulating Missy Devore for completing her 50th personal training session with me!! She kills everything I throw at her!!!

02/12/2026

Congratulations Amy Barak!
100+ workouts Completed!!

01/02/2026

Here is a body weight workout for all, it only requires a wall. Get moving!

12/31/2025

As I finish my 7th year as a personal trainer in my own studio, I want to send a sincere thank you to all of my current and past clients who have learned and grown right along side me in this constant journey of health and fitness. We are stronger together and I thank everyone who keeps coming back!

The next chapter for me is to add nutrition coaching to my current offering of small group fitness, personal training, and pilates. Stay tuned for more about this as I am knee deep in my nutrition coaching training program.

Happy New Year to you and your family! May you find much health and happiness in 2026!!

12/23/2025

Now for some "bells on" 100's!!
All I want for Christmas is you, in my fitness classes!!

12/14/2025

12/14/2025

A bit of holiday fun outside of the studio!

10/10/2025

Stronger together!