B.T.R Fitness Solutions

04/21/2021

Stressed out or midly depressed? Check this quick read about neurological responses and how exercise can help. Times have been rough with all the chaos floating around latley and I know in some cases, it has put a damper on our overall performance. Exercise has been shown to help, if done properly and could be solution to the mild blues. I've told clients and heard from others that "Sometimes exercise is more about therapy then lifting" something to think about for sure 😀

There is no shortage of stressors in our daily lives. Between health, chinuch, shalom bayis, finances, and more it can be tough to stay at a relaxed

04/19/2021

Meal prep post and why it can be important. For the cost of Sunday dinner that would feed a normal size family could outweigh the the possibility of last minute meal purchases. Something that would cost you more in the long run. Think about it... this meals plus another one only cost $33.00 ish. Now think about how much it would cost if you were to eat out once a day just because you had nothing o. Hand and get hungry.. should be s no brainer right? Just a little extra time on your Sunday could save you money plus your health. Just a thought.❤

04/17/2021

Today let's learn an exercise! This article talks about the goblet squat and I am a huge fan of it because of how it can be a novice transition to the ever so dreaded back squat that people tend to fear. The goblet squat will help you grow comfortable in the movement patterns that will progress to a strong foundation in your lower movement patterns and strength throughout the glutes as it is mentioned in the article. Give it a look and there will be more to come. If the goblet squat is something you would want to incorporate into your fitness routine and aren't too sure about. Feel free to study the video in the article or, even better, shoot me a message and I would gladly help. Have fun and hit it hard today

Within this demonstration article, you will learn how to properly perform a glute bridge. Video included!

04/16/2021

As much as I love prescribing exercise, the bigger elephant in the room boils down to diet that will full round how your overall fitness will play out. Here are few key its to consider when making your everyday diet choice. Im big on making several small changes over time weeding out bad diet habits. Cold turkey quitting things can become rough because we are creatures of habit. By slowly changing over time you will build good habits that will last longer. Step by step one will go far is the motto. With that, take a look at some of this info provided and start making the best of yourself. If you have any questions feel free to contact me anytime ❤

04/12/2021

Don't let social media twist your mindset up on how things are supposed to be... Your fitness level is unique and different from everyone else... explore and find you desired outcome within and the rest will fall into place... 💕❤

04/12/2021

Age is only a number!!! You fitness journey can start at anytime and sometimes it all about just getting better quality out life. Time starts now to get the best performance out of yourself.. Hit me up if you have any questions❤💕

squat_university • Original Audio

04/12/2021

Here is a little info on what it takes to get the image that you are looking fore. A lot of the time, the battle you have in your desired weight goals is created though how you see yourself..The mind tends to be your biggest enemy in several ways when you are trying to achieve thing. Best advice that i can give, is too gain some knowledge about what it takes, and trust the process❤💕 if there are any questions or if you are in need if help with youbfitness goals message me please. I would love to help you.

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?