JD Fitness

09/20/2024

Come join a great group and great challenge to jumpstart your fitness journey. Deadline to join is tomorrow night at 11:59pm cst.

Here's how it works in 3 easy steps:

1) Click this link to see our SignUp on SignUp: https://signup.com/go/iTPeRkM
2) Review the options listed and choose the spot(s) you like.
3) Sign up! It's Easy - you will NOT need to register an account or keep a password on SignUp.

Note: SignUp does not share your email address with anyone.

09/17/2024

Grab your spot now while they last. Start your journey to a better healthier life.
Here's how it works in 3 easy steps:

1) Click this link to see our SignUp on SignUp: https://signup.com/go/iTPeRkM
2) Review the options listed and choose the spot(s) you like.
3) Sign up! It's Easy - you will NOT need to register an account or keep a password on SignUp.

Note: SignUp does not share your email address with anyone.

09/14/2024

Challenge starts September 20th
Here's how it works to sign up in 3 easy steps:

1) Click this link to see our SignUp on SignUp: https://signup.com/go/iTPeRkM
2) Review the options listed and choose the spot(s) you like.
3) Sign up! It's Easy - you will NOT need to register an account or keep a password on SignUp.
Note: SignUp does not share your email address with anyone.

**After sign up I will arrange sign up fee individually.

07/05/2024

https://signup.com/go/rbhrVVW
**LAST DAY TO SIGN UP! GET IN NOW WHILE YOU CAN!**

$125 per person and participant with the highest percent of body weight lost gets their money refunded. $270 value for $125 plus a chance to win it back.
Overview:
This 6-week bodyweight workout challenge is designed to improve your strength, endurance, flexibility, and overall fitness using only your body weight. Each week includes three main workouts, one optional cardio session, and one active rest day with stretching or yoga.
Weekly Structure:
• Day 1: Full Body Workout
• Day 2: Lower Body Focus
• Day 3: Active Rest (Stretching/Yoga)
• Day 4: Upper Body Focus
• Day 5: Cardio or HIIT (Optional)
• Day 6: Core and Balance
• Day 7: Active Rest (Stretching/Yoga)

07/02/2024

https://signup.com/go/rbhrVVW
3 days left to sign up. Some spots left so get in while you can
$125 per person and participant with the highest percent of body weight gets their money refunded. $270 value for $125 plus a chance to win it back.

Overview:
This 6-week bodyweight workout challenge is designed to improve your strength, endurance, flexibility, and overall fitness using only your body weight. Each week includes three main workouts, one optional cardio session, and one active rest day with stretching or yoga.
Weekly Structure:
• Day 1: Full Body Workout
• Day 2: Lower Body Focus
• Day 3: Active Rest (Stretching/Yoga)
• Day 4: Upper Body Focus
• Day 5: Cardio or HIIT (Optional)
• Day 6: Core and Balance
• Day 7: Active Rest (Stretching/Yoga)

06/30/2024

https://signup.com/go/rbhrVVW
Overview:
This 6-week bodyweight workout challenge is designed to improve your strength, endurance, flexibility, and overall fitness using only your body weight. Each week includes three main workouts, one optional cardio session, and one active rest day with stretching or yoga.
Weekly Structure:
• Day 1: Full Body Workout
• Day 2: Lower Body Focus
• Day 3: Active Rest (Stretching/Yoga)
• Day 4: Upper Body Focus
• Day 5: Cardio or HIIT (Optional)
• Day 6: Core and Balance
• Day 7: Active Rest (Stretching/Yoga)

06/27/2024

Who wants in? Lets have a challenge and have some fun!! Comment below if interested.
Spots are limited so get your name in now to participate.

06/25/2024

06/09/2024

Be sure to check out the new challenge out now over at JD Challenges Fitness . Only one more day to enter. The winner gets their entry fee refunded plus the benefits of the challenge (walk/jog).

This challenge will increase your cardio endurance as well as boost your metabolism, lose weight and good heart health. Click the link below and let's get started.
https://signup.com/go/dHrsevj

04/09/2024

Change your Mood and your Body with the Body Revive Transition Challenge. Get in now while you can, only 3 days left to register.
https://signup.com/go/YgnUhPe

11/24/2023

Want a good protein supplement that has all the flavors you love? "Sponsored by Orgain”"
Check out my link below and save some money on this black Friday. I have used this for over the last year and is the best and vegan friendly. Check it out and let me know what you think.

Healthy living comes with a combination of clean nutrition. We use organic, real, high-quality ingredients. Visit us today to learn more!

01/01/2022

It's that time again! Time for a New Year, New You!

If you are looking for something to keep track of your New years resolution let me help. Check out my new book on Amazon to help you achieve your goals this new year 2022. Make yourself accountable every week to see how you progress in your new journey.

JD's Body Measurement Journal. Journal, log, notebook with weight tracker. Perfect gift for fitness enthusiasts and dieters.