Body Balancing Tai Chi & Chi Gung

02/08/2025

08/30/2024

03/13/2024

I am here to help you age more gracefully

01/30/2024

Many people say they can't relax, meditate, ground or shut down. For me, these words are all interchangeable
Relaxing is a skill,.. and like any skill it must be practiced.
In the beginning you may only be able to meditate for 1 second. It is still meditating. regular practice builds your skill level and endurance. Your calm is something to cultivate. In the eastern practicines things like the tea ceremony or martial practices of tai chi chuan are not about the form but the practicing of it.
Success doesn't always mean going into a deep trance or turning to jelly in an instant. When chaos reigns, sometimes not going to extremes is all the success you can expect or need.
NOW, is the time to learn! We never know what the future holds. SO practicing your calm now may create the volume of calm you need the next time SHTF in your life.
Calm is not very exciting or dramatic; but then that's the point!
Take 1 second. Stop. feel 1 respiration, in and out. then go back to your day. Do it once and hour for a week. your world WILL change

11/08/2022

Grounding is one of Gods Gifts to us. We live so tightly in this constant stress environment that we treat something slow and healing as esoteric nonsense.
Breathwork with grounding is a "lifestyle". IT is not a "treatment you do and then forget. You learn a different way to move and to feel and interact with the world around you.
So simple, and yet so deep!