Folz Fitness and Wellness

Folz Fitness and Wellness Personal training in Central MN: 1on1, small group, athletes
NASM - CPT, CNC, CPR/First Aid/AED Training isn't the only ingredient to optimal physical wellness.

Our mission is to maximize the physical wellness levels within our community. We aim to do so through coaching and educating individuals within our 4 pillars:
Mindset | Nutrition | Fitness | Regeneration

We are a 500sq ft training studio specializing in 1-on-1 personal training and sport performance training for the individual who is serious about making progress towards their physical wellness g

oals. We also offer small group training (2-4 people) for individuals who may feel more comfort or enjoyment training with their friends, family members or coworkers. That is why we also offer coaching & education with nutrition, mindset and regeneration. FF&W was founded by Coach Andy Folz in 2021. Andy is a NASM (National Academy of Sports Medicine) certified personal trainer and nutrition coach. He is a former 3 sport high school athlete, collegiate and semi-pro football player. Coach Folz has combined his background in athletics as well as his passions for fitness and nutrition to lead many clients down the path to achieving their goals. Whether you are looking to lose some body fat, start a fitness routine or you are an athlete/competitor wanting an extra edge in training for your sport, Folz Fitness and Wellness is the place for you.

Address

2019 1st Street N
Saint Cloud, MN
56303

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm

Telephone

+15074590150

Website

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