Folz Fitness and Wellness

08/13/2026

My favorite foam roller brand, Rollga, just dropped some new colors! The best part, their green Rollga is now available and completes my brand colors with the black and grey rollers of theirs I already have.

You can't beat using the best roller in the game while also staying on brand for your clients and community. 🤘🏻

Use code: ROLLGAFOLZ15 to get 15% off any purchases you make at www.rollga.com

Only a limited quantity of this green, pink and yellow are dropped right now. Get them before they are gone!

08/12/2026

Learning to Fly.....

My nephews came with Grandpa Paul to his training session today and watched Grandpa work on his fitness being coached by Uncle Andy.

This is just one special moment amongst many why I work in an industry that truly makes people better versions of themselves and instills such powerful habits and growth.

Grandpa Paul getting support from Grayson on planks.

Carson & Grayson learning about the dumbbells...and which ones they venture to pick up 😁

Grayson has his kettlebell squat form dialed in 💪🏻

Carson learning how the treadmill works and taking his first (I think) incline walk. 🤘🏻

08/09/2026

Excited to share that I have added the National Academy of Sports Medicine (NASM) Group Personal Training specialization to my fitness credentials! This now gets paired with my personal training and nutrition coaching certifications. 💪🏻

Continuing education is important if you want to keep growing and developing as a professional in your industry.

And clients.....

When starting your journey with fitness and working with a fitness professional, make sure they are exactly that. Education and experience are vital to help clients progress effectively and safely towards their goals.

National Academy of Sports Medicine Digital Credentials

07/09/2026

Some things are free, some are priceless. Few are both. Yet, we can control many of those few.

What items hold a permanent place on your menu?

07/02/2026

Please give a warm welcome to these two competitive love birds to the Folz Fitness and Wellness family!

Michael and Melissa are in their 2nd week of small group training and the competitive steam is rising already 💪🏻

I am excited to see them kick butt as we get rockin!

06/30/2026

I'd like to take a moment to shout out my client Rosie!

She GETS AFTER IT! 💪🏻 She leads an active lifestyle in retirement with regular traveling and spending time at her kids and grandkids events. She also loves to garden and work outdoors in her yard.

If you see her out and about at the grocery store make sure not to offend her by offering to help carry her groceries or put away her cart. Chances are, she can do it better than you 😁

In all seriousness though, keep kickin ass Rosie! Your hard work shows and I am happy to see your continued progress following your consistency and effort.

06/16/2026

Folz Fitness and Wellness turns 4 years old today!

Today we celebrate our clients, our supporters and our community who have trusted Folz Fitness and Wellness for 4 years. Here is to another 4 years and beyond and some big things on the horizon in our mission to continue improving the overall physical wellness levels in our community!

Cheers! (Protein shake of course 😂)

06/14/2026

I took today's workout outside in the grass under this beautiful sunshine to focus on some speed and power. 💥💨

WARMUP
💨 Active Stretch
💨 0.3 mile light jog to the park
💨 Dynamic "football" warmup
💨 Speed build ups x6
💨 10 yard sprints x6

Walk home.....

POWER (in videos above)
💥 2x8 power Pushups from the tire
💥 2x8 medicine Ball Slams
💥 2x8 each alternate MB rotational slams
💥 2x8 tractor tire flips

STRENGTH ENDURANCE
💪🏻 2x20 Dumbbell overhead shoulder press
💪🏻 2x12 each leg - dumbbell walking lunges
💪🏻 2x10 each arm - dumbbell bent over single arm rows

06/13/2026

It was a pleasure to meet Minnesota Vikings legend and new Ring of Honor inductee Adrian Peterson and chat for a little bit about fitness last night! 💪🏻

A special thanks to The Ultimate Sports Bar & Grill for hosting a great event with a handful of Viking and NFL legends!