Trois-Riviéres Training

06/01/2026

Proud to sponsor this wonderful group of girls!

05/31/2026

One more day before we start our Summer Speed & Strength!

We still have space in these groups:
High School MWF - 11am & 12:30pm
Youth TTh - 11am, 12pm

You can still sign up at www.troistraining.com/summer2026!

05/14/2026

Congratulations Ally, the last of the legendary Lucas Fam shines bright!

Congratulations to our 2026 “Of the Year” award recipients recognized during last night’s Senior Awards & Scholarship Night!

🏆 Male Athlete of the Year – Carter Riedeman
🏆 Female Athlete of the Year – Ally Lucas
🎭 Male Performer of the Year – Avery Nathe
🎭 Female Performer of the Year – Hailey Bischoff

We are proud of the dedication, leadership, and impact these seniors have made on our school community!

05/14/2026

We still have Summer Speed & Strength spots open in these groups:

High School (Mon/Wed/Fri)
11am - 12:30pm
12:30 - 2pm

Middle School (Tues/Thurs)
8 - 9:30am

Youth (Tues/Thurs)
11am - 12pm
12 - 1pm

Contact Rich at [email protected] with questions or register online at www.troistraining.com/summer2026 today!

05/04/2026

🔥 2026 SUMMER SPEED & STRENGTH PROGRAM 🔥

Register now for our 2026 Summer Speed & Strength Program — built for serious athletes who want to sprint faster, jump higher, and get stronger and more explosive.

✅ Speed & Agility Training
✅ Strength Development
✅ Sport-Specific Conditioning

Limited spots available, training starts June 2026.
DM us or visit www.troistraining.com/summer2026 to reserve your spot today.

Trois Training — Where athletes get !

04/19/2026

A little bit of everything goes into our Middle School Strength Program!

Want your middle school athlete to join the fun? Register online at www.troistraining.com/summer2026 today!

04/10/2026

Proud of our home team!

Winning the Fraser Cup was not the last thing they would win, the Granite City Lumberjacks are your Organization of the Year! 🪓


🔗: https://na3hl.com/news/story.cfm?id=42277

03/30/2026

Congratulations to the Granite City Lumberjacks and Kat Bell, Sophia Hess, and the UW-River Falls Womens Hockey Team on their National Championship wins this weekend!

03/08/2026

Spring Weightroom Hours

AM
Mon-Fri 5-9am with Rich Schimenek

PM
Mon/Wed/Fri 3-5pm with our new Coach Ashley Koepp

Note: No PM hours this Monday 3/9!

02/19/2026

14 years of experience training athletes from 5th grade to the pros, Trois has what your athlete needs to
🏃‍♂️ run faster, 🤾‍♀️ jump higher, and 🏋‍♂️ get stronger for any sport they play!

Join our family of over 2,000 central Minnesota athletes this summer, register at www.troistraining.com/summer2026 !