09/06/2026
Build a strong, accessible foundation for your yoga practice while exploring how yoga can support you both on and off the mat. Learn foundational poses, breathing techniques, alignment, and modifications while building confidence and awareness in your body.
Plus! Yoga is about more than learning poses. The practice can offer something we all need: a steadier way of moving through stress, slowing down, and meeting everyday life.
Whether you’re completely new to yoga, returning after time away, or looking for a more intentional reset, this series gives you the tools and support to create a practice that feels good and fits your life.
And we want you to explore! Along with your 5-week series, you’re invited to attend up to two additional regular classes each week at no extra cost.
We’ll help you find classes and teachers that feel like a good fit, so you can experience different styles, build confidence, and discover what your body and mind need right now.
Reserve your space today: https://momence.com/l/15hRabyL