Lava Fitness LLC.

Lava Fitness LLC. Zumba Fitness Classes, Fusion Classes and Abs Classes, Toning As Well NO MEMBERSHIP REQUIRED. NO CONTRACTS. PAY AS YOU GO. One hr. Limit one per night.

Fitness Classes are $6 per class or $50 for a 10 Class Bundle Card. This card has an expriation date of 2 months from date of purchase. Cards may be shared but will count as one class per person that attends. 30 min. Classes are $3 cash no credit cards. Once you have come to Lava Fitness one time, after that anytime that you refer a friend you earn a free class. If you are coming in for the first

time please arrive for class 10 minutes prior to class time so you may fill out paperwork and attend class at the start time. PLEASE TRY TO BE ON TIME. We often close the doors once class begins. We give away free prizes almost every night. We have a small cozy atmosphere at Lava Fitness. Where you can have fun dancing with disco lights in a smaller comfortable setting. Get a great workout, laugh, make friends, and let go of stress. We are located at 4713 Old Canoe Creek Rd. Saint Cloud, FL 34769 as of May 1, 2015. E-mail us at [email protected] for a schedule of classes or any questions. Or Facebook Message Us. 1-888-966-0879

Thursday Jan. 7. I want to thank everyone for their beautiful words of love, praise and understanding. I am so honored ...
01/07/2016

Thursday Jan. 7. I want to thank everyone for their beautiful words of love, praise and understanding. I am so honored to be loved by so many. Please know that I feel the same way about everyone as well. Unfortunately I will not be able to come in tonight but Paul is going to be there at 6:30 pm and he will be able to give people refunds for any pre paid classes. After today, I will reach out to anyone that may be left over that has pre-paid classes and needs a refund. This will be a smooth process and between now and the next few days everything can be taken care of quite easily. Also if you have any workout equipment at the studio you will need to take that home. Sorry you may not take home my huge tire lol. I thanked everyone last night and also thanked my close friends but I wanted to give an extra special thank you to one of my closest friends Maria Scott. Maria is always there by my side and many don't realize how much she did for our studio simply because she loved it so much. She is like my rock. I want to take a moment to thank people who have sent me offers from all over, to be a trainer. Wow. I am truly honored. However right now I will only be training myself and just a handful of people that I have been working with privately, as well as focusing on my other job. I'm also excited to have more time for my family. I want everyone to continue to pursue their fitness goals and take good care of yourself. No one can take better care of you than YOU. I am honored by the compliments that I get. People tell me " damn you're made of steel woman" lol but that's only because I take real good care of myself. Fun Fact: I have never had a slushy in my life lol maybe that's weird, if so then that's fine. I'm a weirdo lol. Someone was talking about a slushy the other day and I told them I've never had one. I think they were frightened lol. You can give yourselves optimum health if you really work at it. One final word to all my beautiful clients so help me God after 4 years y'all better have that Horse Stance SIT ON IT! Love you :)

01/07/2016

IMPORTANT ANNOUNCEMENT:
Tomorrow will be the last day that I will be teaching at Lava Fitness. I have made the decision to close my studio after over 4 years. Those people who have pre-paid classes will be able to get a refund tomorrow as well as Monday. If you are un-able to make it on those two days and are due a refund please inbox me and we can arrange something.

This is not a sad decision so please don't be sad. I love everyone so much. For over 4 years I provided a program for the community where I taught my classes at a low cost, gave out tons of free gifts to motivate people, and really tried my best to go above and beyond for as many people as I could. Those closest to me know that many many times I covered all of my expenses out of my own pocket without much thought to myself.

However as I have always said, I have a busy full time job as well as a family. After over 4 years of working two very demanding jobs, it is time for me to take time for myself and my family.

As I have said many times throughout the years, I am multi-licensed. I have 14 of them including 2 Masters. My roots, my heart, my passion has always been and will always be with Martial Arts. This is where I began, this is where I am and this is where my heart will always be.

I will always embrace fitness and those closest to me know that my fitness expands to many many levels that my students don't even see :).

Nothing will change for me as far as my fitness other than the fact that I will no longer be teaching classes.

I look forward to having more time for myself, my work and my family.

I want to sincerely thank everyone for your support but most of all to the people that have been with me from day one. For their love and support which is priceless. When I moved here from NYC I had no friends. Through my classes I have made those of the most amazing friends I could only dream of finding. For that I am eternally grateful. Some of them were there on the very day that I stopped the class and announced that I was going to show them my own style. That I had created a program that would help them to reach fitness goals but it was my own work. The methods I implemented helped so many people have amazing results.

They cared about me and appreciated my work so much that they allowed me to teach my own style. For that I can not thank you enough. Above any financial gain my passion for fitness and implementing my own ideas meant a lot to me.

I will have classes tomorrow so it would be great to see everyone for my last classes WITH SMILES :)

Wed. JAN.6 - Yep tonight is the night you're coming in right? I've got a 30 min. Abs Toning class at 6 pm for $3 and Zum...
01/06/2016

Wed. JAN.6 - Yep tonight is the night you're coming in right? I've got a 30 min. Abs Toning class at 6 pm for $3 and Zumba at 6:30 pm for $6. Free sweat included

01/06/2016

What an awesome class. Wow. I'm so proud and happy with the way everyone did. Everyone had fun, everyone was happy and everyone worked their butts off. I greeted everyone at the door with a half mile jog right off the bat. I don't waste your time. Also allow me to say that the new bunny exercise is my new favorite. Don't worry if you missed it, we're gonna do it again.

Huge shout out to Gina. You kicked some major butt. Oh YES!

awesome awesome class !

01/05/2016

TUES. JAN. 5. - I have a 1 hour Toning class tonight at 6 pm. I don't want people skipping this class out of fear. This class is a kick ass class. Not only can anyone do it and modify what they need to. I want to see you on my class tonight. You have goals? Lets do this.

01/05/2016

Shame - My thoughts on this word as it pertains to my classroom. No one is to ever feel that feeling ever in my classroom. I teach my classes for the community. When class starts everyone is welcome. If you messed up and fell off the wagon I could care less. I don't care if you fell off the wagon one time or ten times or 40 times. It's irrelevant. What I do care about is that you came in to work. Period. Those who know me for years know that I will never judge a person for falling off the wagon. Those who know me also know that I really could care less about what the scale says. I care about the person. I ask you, if I am the instructor, teaching for over 20 years and I don't pass judgement what does that tell you? It means that every student that walks through my door leaves their gavel at home. It's a clean slate for everyone and the playing field is an even one. I will tell you another thing that I have observed from many years of experience. The person that finally loses weight for good after messing up 40 times is going to be one bad ass when they are done because they've been knocked down many times and always got back up. I announce my class times daily. Anyone is welcome as much as space allows. You got knocked down? You messed up? That ain't nobody's business but yours. Now get your ass back up and get to class. We've got work to do.

Monday January 4 - Who's ready to get their work out on with me today? Put down the leftover coquito, forget the sweet c...
01/04/2016

Monday January 4 - Who's ready to get their work out on with me today? Put down the leftover coquito, forget the sweet cinnamon rolls. The holidays are over people. Let me just say that over the holidays yours truly had zero coquito and I can't renember the last time I had a cinnamon roll. Lol that being said it's on...let's do this

12/31/2015

I would like to take this opportunity to wish everyone a very safe, healthy, blessed and Happy New Year. I will be open again starting on Monday night Jan. 4 at 6 pm. If I may I would like to share my own personal message to all of you on this special night.
2015 was filled with ups and downs for so many people. Moments of great joy and for some, moments of great sadness. Life is full of both. It reminds me of a moment that I had yesterday that I thought I would share with you. Yesterday was a very sad day as a very close friend of mine lost her father. So I was extremely sad about that and it was on my mind all day. However I had a routine doctor’s appointment and they handed me a 16 page packet of papers to fill out about my health. When I handed it in it was blank except for my contact information. The medical personnel looked at me like I was crazy. They said “ was there a reason you left the entire packet blank”? to which I replied “ I don’t have anything, none of those apply to me” I felt very blessed. That in itself is an enormous blessing and one that I do not ever take for granted. That wasn’t always the case for me but I am grateful to God. I also work damn hard to take care of myself as best as I can. Every day that you wake up alive, healthy and happy is a blessing.
With that in mind, my New Year’s message to all is. Don’t ever feel that you are alone with your ups and downs of life. The ups and downs in life do not discriminate against anyone. While at times it is difficult, we all really need to treat each day as a unique day and every day that we wake up is a blessing. In 2016 be grateful. Be you, for you are unique. There will never be another YOU and YOU are amazing.
Happy New Year – 2016 ain’t seen nothing yet

12/17/2015

IMPORTANT ANNOUNCEMENT

Due to the low attendance with the holidays upon us I have decided to close for the rest of this month and re-open on Monday January 4. For those of you who have pre-paid class cards if you are not ok with this and would like a refund just inbox me.

Once the month of January comes those who have class cards need to use their classes. I will be doing away with the class card system so any pre-paid class cards need to be utilized during the month of January.

This does not mean that you should not pay any mind to your diet and exercises lol it just means that too many people have holiday plans and it is better for me to wait to re-open classes in January.
:0)

12/16/2015

Wed. December 16 - We are on for tonight. I've got Abs at 6 pm and Zumba at 6:30 pm. Let's get together and shake it. Put those holiday goodies down and let's move. See you tonight.

12/15/2015

IMPORTANT PLEASE NOTE THAT I AM NOT FEELING WELL AND NEED TO CANCEL TONIGHT'S TONING CLASS. I APOLOGIZE. I WAS HOPING I WOULD FEEL BETTER IN TIME FOR THE CLASS BUT I DO NOT. WILL POST IN THE A.M.

12/15/2015

Tuesday December 15 -

Listen up people I have TONING CLASS TONIGHT at 6 pm. I want to see your faces. It's been lonely at class people.

I also want to give an enormous heartfelt thank you to all of the ladies that have been so supportive and coming to class.

Who is planning on coming to class tonight?

Address

4713 Old Canoe Creek Road
Saint Cloud, FL
34769

Telephone

(888) 966-0879

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