Club Her

09/01/2026

If you’re new here, hi!! This is Club Her < 3

I opened Club Her because not every woman feels comfortable walking into a traditional gym, me included.

Some women are beginners.
Some haven’t worked out in years.
Some want privacy for religious or personal reasons.
Some feel intimidated exercising around men.
Some just want to put their headphones in, shut the door, and work out without feeling watched.

So I built something different. Club Her is a completely women-only, private gym with 24/7 access and private workout spaces right here in St. Clair.

Our gym membership is $45/month
And we intentionally DON’T bundle every service into that price.

Want the gym? Get the gym.
Want sauna? Add it.
Want tanning/red light? Add it.
Want personal training or help learning what to do? We’ve got that too.

You choose what actually makes sense for you.

We’re not trying to be the cheapest gym. We’re trying to be the place where the woman who has been too nervous to start finally walks through the door and invests in herself. 🤍

Come check out Club Her for yourself! We would love to have you!

07/22/2026

Club Her was created for women who want more than a traditional gym. 🤍

Enjoy 24/7 access, women-only privacy, and private workout rooms where you can move at your own pace, without crowds or pressure.

Your membership experience can include:

▪️Hybrid red light + UV tanning in one quick 15-minute session
▪️Online booking with no waiting
▪️Private sauna sessions
▪️One-on-one personal training
▪️Custom meal plans
▪️Wellness services, including IV therapy and vitamin injections

Fitness, recovery, confidence, and self-care, all in one space designed just for her.

Which Club Her amenity would you use first?
Comment below! ⬇️⬇️⬇️

07/22/2026

Did you know Club Her offers day passes? 🤍

Bring your bestie, try out our private women-only space, and see what makes Club Her feel different from a traditional gym.

Come move, explore the equipment, and experience the atmosphere before committing to a membership.

Tag the friend you’d bring with you 👇

Day passes below⬇️⬇️⬇️

https://app.glofox.com/portal/ #/branch/6927ef3d0dfeb63221040395/memberships/69443126c2c45446dc0b749e/plan/1766076658841/buy

07/21/2026

Joining Club Her is easier than you think 🤍

1. Visit clubhergym.com
2. Choose the membership or package that fits you
3. Create your login, & check out
4. Check your email and you’re in!

From there, you can book your tanning or sauna sessions online, or simply show up for your workout whenever it works for you.

24/7 access. Women-only. Private spaces. No complicated signup process.

Ready to start? Head to clubhergym.com and choose your plan.

07/20/2026

What to do when work leaves you exhausted: lower the pressure and give yourself a reset, not another obligation. Keep it short and relaxed:

🏋🏻‍♀️Your 15-minute workout

Complete 3 rounds at a comfortable pace:

* 12 squats
* 10 dumbbell Romanian deadlifts
* 10 seated rows
* 10 shoulder presses
* 30-second brisk walk or march

Rest when needed. You don’t have to leave completely drained for your workout to count.

🧖🏻‍♀️Then, reset with 15 minutes in the sauna

Slow down, breathe deeply, and let your body transition out of work mode. Hydrate before and after, and step out early if you feel dizzy, weak, nauseated, or overly hot.

💧Help your energy recover afterward

Drink water with electrolytes, eat something with protein and carbohydrates, take a lukewarm shower, and give yourself permission to have a slower evening.

You may walk in tired, but you can still leave feeling proud, refreshed, and a little more like yourself.

✔️Save this for your next long workday, or send it to the friend who needs a low-pressure reset.

07/20/2026

🍑🍑🍑

07/19/2026

Making the gym easier starts before you ever walk through the door.

▪️Schedule it like an appointment and commit to just 20 minutes! A quick workout is always better than none!!

▪️Keep a gym bag packed in your car with extra clothes, shoes, headphones, and anything else you need so there’s one less excuse.

▪️And don’t underestimate accountability!! Bring a friend, check in with someone, or make plans together! Knowing someone expects you makes showing up so much easier. 🤍

We’d love to know your best tips & habits!!
Comment them below!! ⬇️ ⬇️

07/13/2026

Get a red light session and a tanning sesh all at the same time!! 24/7 access!!

07/12/2026