Trish The Garden Yogi

08/27/2026

As the seasons begin to shift, we’re invited to shift with them. 🍂

To slow down.
To soften.
To release what no longer serves us and make space for what’s ready to unfold.

Join me Sunday, September 6th at 1 PM Flower of Life Yoga and Wellness Center for Stillness & Steep—a 90-minute ritual of Face Yoga, Yoga Nidra, reflection, and tea.

As part of our practice, I’ll guide you in reconnecting with your Sankalpa—a deeply personal intention that reflects your truest self and the path you’re choosing to walk. Revisiting this intention with the changing seasons can be a beautiful way to realign with greater ease, clarity, and purpose.

We’ll quiet the mind, release tension, and create space to listen inward… before closing with a warm cup of tea and time for reflection. ☕️

Come back to yourself.

08/12/2026

Ever feel like yoga classes moves too fast to actually tune in and discover how a pose should feel in your body?
This workshop is formatted just like a class, moving at a slow thoughtful pace-we'll pause often to build deep physical awareness, explore key alignments, and leave plenty of room to ask questions along the way.
Here's what to expect:
Deep dive into Sun Salutation A (Mountain Pose, Down Dog, & finding the Chaturanga that best suits your body)
Alignment cues & refinements for Warrior Il and Triangle Smart prop work, personal options, and tailored feedback to meet your current skill level
Whether you want to build a more mindful home practice or gain greater stability in studio classes, this workshop is for you.
🗓️August 29th 1-2:30pm
* Spaces are limited to keep the group environment personalized.

07/28/2026

Join me at Flower of Life Yoga & Wellness Center in St. Charles this Sunday August 2nd at 1pm: Take 90 minutes just for you. We’ll start with grounding/clearing practices, transition into deep Yoga Nidra guided meditation, and sip on this month’s special handcrafted tea offering: a brilliant blue blend of butterfly pea flower, lavender, and mint.
We’ll wrap up with time for reflection, community connection, and a takeaway gift for you to carry your intentions with you.
No experience needed/beginners welcome! Bring your yoga mat, favorite blanket, and a pillow if you would like.
To Reserve Your spot- visit https://floweroflifeyogacenter.com/workshops/
And select Stillness & Steep

05/08/2026

05/04/2026

Another wonderful Stillness & Steep.
So much gratitude for all the amazing people who joined.
Join us next month - June 7th at 1pm 💚