F45 Training Geneva

F45 Training Geneva TEAM TRAINING, LIFE CHANGING ⭐️ 45-minutes of functional fitness ⭐️ Not a gym, but a community

F45 is the revolutionary training system changing lives around the globe.

06/23/2026

TRAINER TIP TUESDAY 💪
This week’s focus: Grapevine Step-Up 🔥
Coach Chloe is breaking down the setup, ex*****on, and modifications to help you feel confident with this movement.

The Setup
✔️ Shoulders back
✔️ Ribs stacked over hips
✔️ Slight forward hinge
✔️ Stay tall and controlled before initiating the movement

The Movement
➡️ Step onto the box with control
➡️ Drive through the working leg
➡️ The outside leg steps down and behind the box
➡️ Stay balanced and controlled throughout the rep

Mod #1: Lateral Step Up
✅ Traditional Step Up to the Side
✅ Build confidence and coordination

Mod #2: One Side at a Time
✅ Focus on balance and control
✅ Master the movement before alternating

Mod #3: Standard Step-Up
✅ Remove the grapevine pattern
✅ Focus on strong, controlled step-ups

The goal isn’t speed—it’s control, coordination, and quality movement. Once you own the pattern, you can start adding intensity. 💪

MILESTONE MONDAY at F45 Geneva! 🎉Big week, big energy, and some seriously awesome milestones to celebrate!👏 David 1000 C...
06/22/2026

MILESTONE MONDAY at F45 Geneva! 🎉
Big week, big energy, and some seriously awesome milestones to celebrate!

👏 David 1000 Club
👏 Ali600 Club
👏 Sandy 200 Club
👏 Arianna 100 Club
👏 Sarah earned her Passport
☝️Brenda, Jacqueline, Monika, Tommy, and Carianne crushed their First Class
🎂 And a special birthday shoutout to Kathy — Birthday Mode was officially ON!

74 push ups in 45 seconds is INSANE!! 🤯 Shoutout to F45 Geneva Dad Jake Chaney for dominating our push up challenge for ...
06/22/2026

74 push ups in 45 seconds is INSANE!! 🤯 Shoutout to F45 Geneva Dad Jake Chaney for dominating our push up challenge for Men’s Health Week! 👊🏼 thank you all for participating and for giving it your best shot!

Jake wins an entry to our golf swing clinic, Unlock Your Swing : Part 2, on July 20! Comment below or send us a DM to reserve your spot ⛳️

💪 Happy Father’s Day to the F45 Dads! 💙To the early risers.The never-miss-a-Monday motivators.The “just one more rep” ro...
06/21/2026

💪 Happy Father’s Day to the F45 Dads! 💙

To the early risers.
The never-miss-a-Monday motivators.
The “just one more rep” role models.
The legends who crush workouts and dad jokes with equal intensity.

Today, we celebrate the dads who lead by example—at home, in life, and every time they walk through the studio doors. Whether you’re training for life’s biggest moments or just trying to keep up with the kids—you’re strong, steady, and unstoppable.

Here’s to the dads of F45—your grind doesn’t go unnoticed.

Now go enjoy your cheat meal. You’ve earned it.

06/19/2026

🔴 Happy Men’s Health Week, team! 🫶🏼

⚪️ Today’s Men’s Health topic is MEN’s HORMONES! Dr. Cam of The Hive Wellness Center goes into 5 ways men can help proctorize their hormone health 💪🏼

🔵 Catch Dr. Cam on July 20 for our Golf Swing Workshop ⛳️

SKIERG, DECODED.Not just pull and hope. Here’s how to make every stroke count on the SkiErg—whether you’re in a cardio b...
06/19/2026

SKIERG, DECODED.
Not just pull and hope. Here’s how to make every stroke count on the SkiErg—whether you’re in a cardio burner or a hybrid grind.

🔧 DAMPER
Think of it like a gear, not resistance.
Setting it to 5–7 keeps the flywheel moving, so you can stay smooth, fast, and powerful.
Cranking it too high slows you down and burns out your arms early.

🕘 CADENCE
The magic formula:
1-second drive down, 2–3 seconds reset back.
Longer sets = longer recovery.
Find your rhythm, flow through the work, and let your full body do the pulling.

🎯 The goal: Smooth strokes. Better output. More control.

This is how you SkiErg with purpose—not just effort.

06/17/2026

🔴 Happy Men’s Health Week, team! 🫶🏼

⚪️ Today’s Men’s Health topic is about BUSY DADS! Coach Tyler talks about why training is essential for dads on the go 💪🏼

🔵 Catch Coach Tyler in the studio this week! 👇🏼

Thursday @ 5, 6, 7am
Saturday @ 6:45, 8, 9:15am

⚠️Consider this your spoiler alert. ! Swipe for the next 4 weeks of workouts and learn exactly what they’re designed to ...
06/17/2026

⚠️Consider this your spoiler alert. ! Swipe for the next 4 weeks of workouts and learn exactly what they’re designed to build. Double tap and save for later.

☀️ SUMMER SCHEDULE UPDATE❕ 👋🏼 Hey team! We’re adjusting our schedule this summer and will be pausing a few classes. We’l...
06/17/2026

☀️ SUMMER SCHEDULE UPDATE❕

👋🏼 Hey team! We’re adjusting our schedule this summer and will be pausing a few classes. We’ll reassess and see how they fit in the fall 🍂

💥 These class changes will take effect next week starting 6/22! Thanks so much for your understanding, and we’ll keep you posted! 🫡

06/16/2026

TRAINER TIP TUESDAY 💪
This week’s focus: Dumbbell Incline Pull

Coach Chloe is covering 3 quick fixes to help you get more out of this movement:

❌ Chin on the bench
Keep your head neutral and in line with your spine to avoid unnecessary neck strain.

❌ Not fully connected to the bench
Chest, stomach, and hips should all be supported. If needed, widen your stance and bend your knees slightly for better stability.

✅Can’t comfortably reach the setup
Use risers or plates under your feet to create a stronger, more comfortable position.

The goal? Create a stable setup so your lats and upper back do the work, not your neck or lower body.

Small adjustments. Better connection. Stronger pulls.

Address

962 Randall Road
Saint Charles, IL
60174

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 8am - 9am
Sunday 8am - 9am

Telephone

+16304656820

Website

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