MEDFITNESS

MEDFITNESS MEDFITNESS is a Strength Training Studio specializing in efficient, Small Group Training. Experience the MEDFITNESS Workout by scheduling a Free Trial Workout.

MEDFITNESS created Small Group Personal Training to give you the personal training you want, without the high prices. Call (630) 762-1784 or visit www.medfitnessprogram.com

09/05/2026

YOU CAN STOP WAITING ✔️

09/03/2026

BE SMART & STRONG ✔️

AVOID THIS “PROGRESS KILLER” ✔️By There's no such thing as a free lunch when it comes to strength training! In other w...
09/02/2026

AVOID THIS “PROGRESS KILLER” ✔️
By

There's no such thing as a free lunch when it comes to strength training! In other words, your workouts are as productive as they are challenging. Therefore, making an exercise easy is a mistake. William Evans, Professor of Medicine at Duke University Medical Center, states that exercise’s intensity is the most critical factor influencing training results. In other words, the harder you work, the more you get!

A common way to make your workout easier is to rest when your arms or legs are fully extended (i.e., straightened out). It's easy to make this mistake with exercises like Leg Press, Chest Press, and Overhead Press. This position gives your muscles a temporary rest by decreasing muscle tension. Avoid resting in this locked-out position during these pushing movements to get the most out of your workout.

MEDFITNESS is a Strength Training studio. Schedule your Free Trial Workout at

09/02/2026

THIS IS WRONG ✔️

09/02/2026

IT’S YOUR #1 REASON ✔️

YOUR “MEDFITNESS TRAINER” By The best way to create a support system for Strength Training is with supervision (i.e., a...
09/01/2026

YOUR “MEDFITNESS TRAINER”
By

The best way to create a support system for Strength Training is with supervision (i.e., a Personal Trainer, Fitness Instructor, etc.). Supervision improves Strength Training compliance on multiple levels, including training adherence and workout quality. In simple terms, supervised workouts are more consistent and productive! A landmark study published in BioMed Research International reinforces this reality. This study measured the effects of Supervised Strength Training against unsupervised Strength Training (working independently).

The study examined the impact of a progressive, high-effort Strength Training Program over six months in older adults. After six months of supervision, researchers reported that high-intensity Strength Training is well tolerated and effective at improving Strength, body composition, function, and well-being in older adults. In contrast, the unsupervised Strength Training group achieved no benefits. In other words, those who trained independently experienced the same outcomes as the control group (those who weren't Strength Training). Adults not working with a Trainer should pay close attention to this outcome. The authors attribute the lack of results to the reduced effort common in unsupervised workouts.

MEDFITNESS is a Strength Training studio. Schedule your Free Trial Workout at www.MEDFITNESS.co

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2400 E. Main Street
Saint Charles, IL
60175

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