Fit4Mom Greater NW Chicago Suburbs

Fit4Mom Greater NW Chicago Suburbs Pre/postnatal fitness classes for moms of all ages and stages. Classes in Greater NW Chicago Suburbs We look forward to having you as a member of our village.

Kristen Knobloch and Nicole Fraser are former FIT4MOM instructors whose passion for the program led them to ownership of this local franchise. FIT4MOM is the country's largest fitness program for moms, offering classes for every stage of motherhood. We offer Stroller Fitness, Prenatal Fitness classes and Total Body Cardio and Strength classes. Please visit our website for class locations, schedule and to register for your first FREE class!

06/17/2026

Moms get hooked on the support, energy and fun. Many have said their day doesn’t start until they get their FIT4MOM fix. And it’s been said they go through withdrawal if they miss a class or Mom’s Night Out.

Get a taste with a free class. Once you try it you’ll want it all the time 😘

06/12/2026

He kept it cool all thru Stroller Strides 😎🧊

A good stroller fan, shade, frozen wash clothes, etc. are great ways to keep littles comfortable in the stroller at all our outdoor Stroller Fitness classes.

Check out our blog for more hot weather class essentials ☀️

And you don’t have to cram them in the stroller 😃 Kids going into 1st grade or older are welcome to bring a chair or bla...
06/08/2026

And you don’t have to cram them in the stroller 😃 Kids going into 1st grade or older are welcome to bring a chair or blanket to sit on next to you during Strides classes.

DM us or comment BIG KID and we’ll send you our Big Kid Waiver & Promise!

We love seeing big kids at classes; they’re the best and loudest cheerleaders 🥰

You want to move your body but the gym feels impossible right now. Maybe you haven’t worked out in years and feel intimi...
06/05/2026

You want to move your body but the gym feels impossible right now. Maybe you haven’t worked out in years and feel intimidated by a fitness class. Join us for a FREE 30 min Mom Walk & 30 min Play Date on June 23 at 9:30 am in Bartlett, St. Charles or Hawthorn Woods.

No-pressure. You can show up exactly as you are — messy hair, stroller chaos, toddler meltdowns and all — and just be with other women who understand.

Book your spot at the location that works for you 🩷 https://greaternwchi.fit4mom.com/free-mom-walk-play-date-fit4mom-greater-northwest-chicago-suburbs

When the Mom’s Night Out was so fun you forgot to take pics until you got to the parking lot and almost everyone had lef...
06/03/2026

When the Mom’s Night Out was so fun you forgot to take pics until you got to the parking lot and almost everyone had left 🤷🏻‍♀️😂🩷

Devil Wears Prada 2 was AMAZING 👠🍿

Look at the fun stuff we’ve got planned this week for you and your kids 👀🍿 Mom’s Night Out: Devil Wears Prada 2 & Dinner...
06/01/2026

Look at the fun stuff we’ve got planned this week for you and your kids 👀

🍿 Mom’s Night Out: Devil Wears Prada 2 & Dinner📍Classic Cinemas Charlestown, St. Charles

💦 Splash Pad Play Date📍Leisburg Park, Bartlett

🪣🪏Sand Box Play Date📍Mundelein Park District

Your first class is free AND so are these play dates!!! Go to our bio to book your free spot.

Address

1500 Foundry Drive - Unit 3
Saint Charles, IL
60174

Opening Hours

Monday 9:15am - 8:30pm
Tuesday 9am - 9pm
Wednesday 9:15am - 8:30pm
Thursday 9am - 12:30pm
Friday 9:15am - 10:30am
Saturday 7am - 10:30am
Sunday 6:30am - 8:30am

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