Fit4Mom Greater NW Chicago Suburbs

Fit4Mom Greater NW Chicago Suburbs Pre/postnatal fitness classes for moms of all ages and stages. Classes in Greater NW Chicago Suburbs We look forward to having you as a member of our village.

Kristen Knobloch and Nicole Fraser are former FIT4MOM instructors whose passion for the program led them to ownership of this local franchise. FIT4MOM is the country's largest fitness program for moms, offering classes for every stage of motherhood. We offer Stroller Fitness, Prenatal Fitness classes and Total Body Cardio and Strength classes. Please visit our website for class locations, schedule and to register for your first FREE class!

We HAD to jump on this trend 🩷💛💚 Dying 😂 non of us look like ourselves but LOVING the rad retro vibes so much!
09/09/2026

We HAD to jump on this trend 🩷💛💚

Dying 😂 non of us look like ourselves but LOVING the rad retro vibes so much!

Or walk instead of run 👟 Totally cool with us! Walkers AND runners are both welcome to do our 8 week Run Club+ training ...
09/06/2026

Or walk instead of run 👟 Totally cool with us!

Walkers AND runners are both welcome to do our 8 week Run Club+ training program. Coach Nicole and Sunday Runday Lead, Dee, will support and encourage you no matter how you choose to move.

Signup closes Sept. 8 so HURRY to our bio to get your spot.

The ‘ber months are here 🍂 For us, the next 4 months are all about festive fun with holiday themed workouts, seasonal pl...
09/01/2026

The ‘ber months are here 🍂

For us, the next 4 months are all about festive fun with holiday themed workouts, seasonal play dates & crafts, WalkTober, Friends Giving, our Favorite Things Holiday Party, and more✨

We’re ready for it all! Join us for the ‘ber months 🧡🤎❤️ Your first class is FREE!

Shoutout to our longtime Play Group Captain, Sara 🥰 She took her last stroller fitness class today at Bartlett Park Dist...
08/31/2026

Shoutout to our longtime Play Group Captain, Sara 🥰 She took her last stroller fitness class today at Bartlett Park District and we’re going to miss her terribly 🥹

Thank you for the countless story times, creative keepsake crafts, Splash Pad Fridays, park play dates, Moms Night Out events. We love you and know this is just “see you later” 🩷

I’m in my feelings this morning 😭 People say “it goes by fast,” and I’m feeling that today more than ever before.We only...
08/27/2026

I’m in my feelings this morning 😭 People say “it goes by fast,” and I’m feeling that today more than ever before.

We only get him for 3 more years and then he’s off to college 😭 How is that possible?!

She’ll be in high school in 3 years and I just can’t wrap my head around that?!

The competing emotions around seeing them grow and spread their wings while simultaneously wanting them to stay little and by my side is a total mind F 🫣

So to all of you who feel the clock ticking too fast as the kids go back to school, I see you. I’ll be over here feeling everything too 🥹

08/25/2026

I challenge you to come to classes 2-3 times a week for the next month. You’ll see how much stronger you feel, how much better you’ll sleep, how much more energy you’ll have for your kids.

I promise it’s not gonna be boring 🤩 Start today! Sign up for classes now in our bio. Your first class is free 💪🏻

Address

1500 Foundry Drive - Unit 3
Saint Charles, IL
60174

Opening Hours

Monday 9:15am - 8:30pm
Tuesday 9am - 9pm
Wednesday 9:15am - 8:30pm
Thursday 9am - 12:30pm
Friday 9:15am - 10:30am
Saturday 7am - 10:30am
Sunday 6:30am - 8:30am

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