Performance Fit Personal Training

Performance Fit Personal Training Performance Fit Personal Training is a studio for young competitive female athletes that need to perform at peak athletic ability.

Performance Fit trainers, facility and programs provide personalized training tailored to any gender, age, sport, health or fitness goal. Performance Fit develops customized training regimens to help its clients achieve his/her goals. Performance Fit Personal Training is located in downtown St. Charles and has been in business since August of 2010.

05/07/2013

Are you a personal trainer looking for your own space to train clients??? I am looking to add on a personal trainer at the Performance Fit studio! Let me know if you or someone you know are interested. For more info. send me a message!!! Thanks!

04/27/2011

A new brochure for Performance Fit. Please share this link with your friends!

Nutrition tip: Potassium - is essential to an athlete’s diet because it helps balance the pH of your body and balance wa...
04/19/2011

Nutrition tip: Potassium - is essential to an athlete’s diet because it helps balance the pH of your body and balance water in your body, it is required for normal muscle growth and contributes to a healthy nervous system and brain function. Use MyFitnessPal to see where you stand!

Foods with potassium. Potassium is a dietary mineral commonly found in our diets. Some people with certain health problems need to restrict potassium in their diets and other people may need more potassium. Here is a brief article about potassium and which foods contain potassium.

Check out this app! It runs on iPhone, 'Droid AND Blackberry. It is very user friendly and you don't have to type in any...
04/15/2011

Check out this app! It runs on iPhone, 'Droid AND Blackberry. It is very user friendly and you don't have to type in anything. Use the scanner with your smart phone and get all the calorie and nutritional information you need in one tap. It will keep your diet in check and is a very educational tool.

Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 450,000 foods.

Performance Fit is using SCVNGR to help you earn FREE GEAR! Download to your iPhone or Android phone today!
04/04/2011

Performance Fit is using SCVNGR to help you earn FREE GEAR! Download to your iPhone or Android phone today!

Visit your favorite places. Do quick, fun challenges there to earn points. Earn enough points and you’ll unlock awesome rewards like free coffee or half-off your meal.

Check out our feature in today's Daily Herald!
01/11/2011

Check out our feature in today's Daily Herald!

Jodi Zwingelberg faced the dilemma many people in their early 20s are facing today. She was graduating from college. The job market stinks. So what to do? Well Zwingelberg, a former standout multisport athlete at Larkin High School who played college soccer on scholarship at Miami of Ohio, decided t

01/05/2011

Welcome to our new Performance Fit Personal Training studio fan page.

"LIKE" us to build a community of fitness enthusiasts and be updated on the latest health and fitness information from Jodi Zwingelberg, former college standout athlete and owner of Performance Fit Personal Training.

"Every accomplishment starts with the decision to try." Welcome!

01/05/2011

Address

440 Soth 3rd Street, Suite 104
Saint Charles, IL
60174

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

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