IB Fit Club

10/13/2021

Remember we are deeply effected by the people we spend the most time with so make sure they are ones who love you completely, support your life dreams, listen with a compassionate ear, and laugh with you often.

Cherish the beautiful ones who check up on you. May their presence be with you in the new year more often. 💕

(Good friends are like stars. You don't always see them, but you know they're always there.-unknown)

07/19/2021

I had an awesome workout today- burned lots of calories and kicked my butt which I always need on a Monday! If anyone is on vacation or just needs an extra push- try this workout- goal is to be done within the hour. As always- warm-up & stretch, form is key. Adjust weights accordingly. I have included weights I used.
3 sets- up to 2 min break after all exercises.
circuit 1
1-10 deadlift (30lbs)
2-10- overhead tricep ext (1-30lb)
3-10 curtsy jump each side (2-10lb)
4-10 chest press on ball (2-30lb)
5-10 push-ups (no weight)
6-10 basketball shoot each side touch ground (no weight)
7-10-burpee squat (no weight)
8-50-jump lunge (no weight)
up to 2:00 break repeat 3x before you move on to circuit 2

circuit 2- 3 sets same breaks
1-10 each side lunge (1-20lb)
2-25-knee ups -each side (no weight)
3-10 squat jump turn (no weight)
4-50- lying bicycle (no weight)
5-50 mt climber (no weight)
6-10 - weighted squats (2-30lb)
break
Last circuit - only 2 sets
1- 10 each - reverse lunge
2-20 slow 20 pulse- donkey kick
3-15 sumo squat (1-20lb)
4- 20 each side - side plank on elbow knee-crunch
break
ENJOY- NOTHING BETTER THAN A WORKOUT THTA CHALLENGES YOU MENTALLY AND PHYSICALLY!

07/14/2021

We all know this is so true!

06/17/2021

First small trial class in TN!! Thanks to the 3 ladies that allowed me to do what I love. It’s been 3 months since I’ve trained and let me tell you it felt GREAT to watch you all get out of your comfort zone and work so hard. Hardest part is starting and showing up! Great job! See you next week for our official first day

06/15/2021

It all starts with YOU! Enjoy the day .

06/10/2021

I'm so happy to share that IB-Fit is now a part of Franklin, TN! It didn't feel right to start a new page. I hope you enjoy meeting my new community. I'm hoping one chapter transitions into the next. Just because I am in a new city doesn't mean we can't continue to share motivation with one another. I'm feeling very blessed that god has allowed me to continue doing what I love. This is our new beginning in a new way.
St. Charles meet Franklin!

05/14/2021

This is true!

Honor where you and others are right now. We’re all depleted, with nothing to give at some time, so when you’re feeling frustrated with yourself or others pause, breathe, and inhale acceptance of what is, exhale expectations of what you think it “should” be.

Let the present moment be. ~xoxo Michelle & Barb

05/11/2021

We all have choices! Never forget that!

Remember we always have a choice, and in our choice lies our happiness and peace. ❤️

04/30/2021

This is a good one. We all have choices ❤️

Remember Einstein’s definition of insanity, doing the same thing over and over again expecting a different result.

04/17/2021

"Everybody is like a magnet. You attract to yourself reflections of that which you are." — Dr. David Hawkins.
Loved this and wanted to share. Feeling overly blessed today thinking about all the amazing women I miss!!❤️❤️

04/16/2021

A little Friday Reminder !