BeneFIT Health and Fitness Consultants

05/12/2022

Daniela’s amazing client .conner11 reminds us all- YOU GET OUT WHAT YOU PUT IN. 3x week training plus mindful eating has resulted in an incredible 5 month PP transformation. No matter your goals, we can get you on the right path! DM for a complimentary assessment!

04/06/2022

Two Bene-trainers and working with a set of siblings this evening! The best gift you can give to your child is empowering them with health and fitness education. Healthy habits formed that will last a lifetime! Wether it’s specific athletic training or general wellness we have our youth client covered!

03/27/2022

Appointments available all week! Take the time this spring break to spring into action! Book your assessment today!

03/06/2022

03/03/2022

Hey BeneFAM!

D is over halfway to her goal raising funds for the Autism Society of America.

She will be competing in the APF bench press competition on April 23rd!

Pressing the Pieces Together will be held at 2XL Gym in Lombard.

Please considering donating via this link!

https://secure.givelively.org/donate/autism-society-of-america-bethesda-md/autism-society-main-donation-page-e2d136d0-2557-413a-90cf-a7d4092b7563/daniela-saracco

D plans on bringing her A GAME!

The Connection Is You. The Autism Society of America has been improving the lives of all affected by Autism for over 50 years and envisions a world where everyone in the Autism community is connected to the support they need, when they need it. We create connections, empowering everyone in the Autis...

03/01/2022

https://www.theguardian.com/society/2022/feb/28/muscle-strengthening-lowers-risk-of-death-from-all-causes-study-shows

Half an hour a week of activities such as gardening, sit-ups or yoga a week could help reduce the risk of dying from any cause by a fifth

01/05/2022

Meet our league of extraordinary trainers!

Joe: a CPT and graduate in exercise science from Elmhurst University. Joe is deeply passionate about helping clients reach their goals. Joe has an empathic demeanor and works well with all demographics.

Michael: As one of our most experienced senior trainers Michael has unstoppable energy to push you through every session. Michael is a Former men’s physique athlete and lover of all things fitness. Using his deep understanding of the endocrine system and science based methodology, Michael caters to general fitness clients, special populations, as well as athletes and youth athletes alike!

Daniela: Former competitive physique sports athlete and current powerlifter, mom of 2 and lover of proper nutrition/corrective exercise. 14 year senior trainer who caters to general fitness/lifestyle clients, rehab, strength athletes and bodybuilders! D offers both in person sessions and online coaching

John: Senior trainer and former competitive bodybuilder who specializes in fat loss/circuit training and strength. John is extremely helpful with creating structure and routine in clients lifestyles. John also has years of experience with youth and elderly patrons.

Gary: CPT and highly motivational trainer who loves helping clients reach and maintain their goals. Gary has his very own fat loss story dropping over 70lbs undergoing a total body recomposition and achieving the physique of his dreams! He will help you do the same! Gary also offers online coaching.

01/01/2022

Go. 🚦