3-Step Fitness

3-Step Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 3-Step Fitness, Sports & Fitness Instruction, 3540 Stern Avenue ste #109, Saint Charles, IL.

How long do you like to train? 20 minutes? 45 minutes? An hour? All can be beneficial if you know what you’re training f...
04/07/2025

How long do you like to train? 20 minutes? 45 minutes? An hour? All can be beneficial if you know what you’re training for!
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“Progress” and “movement” are two entirely different things. Don’t mistake going to the gym and just giving the “well I walked in the door today” answer. Yes, you did, good job! Now pick something to progress with while you’re in there and train it! You have too much to live for than just to “move” and an hour later you say you “worked out”.
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Pick something to improve on, and go train it!
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Smile after and be proud of what you did!
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Training: One of 3 steps to a better you.
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Compete with likeminded fitness enthusiasts in our 8 week transformation challenge. Learn different styles of training w...
03/13/2025

Compete with likeminded fitness enthusiasts in our 8 week transformation challenge. Learn different styles of training while tracking everything right from your phone. At the end of the challenge your results will be submitted in our case study. Click on the link to read more about our case study and get further details about the challenge.

Compete against the ultimate competitor, yourself! See you in the challenge!

10/26/2021

Bulgarian split squats can be tough, especially when it comes to individual’s flexibility. Most use a bench to elevate the foot, this can put a stretch in the quad and hip flexor of the elevated leg.
When trying to target the front leg glute and hamstring more, use a foam roller. This allows for the same depth in the squat for glute/ham activation, and less of a stretch on the elevated leg. Challenge your stability and get more out of your workout. Give it a try!

07/14/2021

Your body can withstand almost anything. It’s your mind that you have to convince.

07/12/2021

Benefits of tempo training:
1. Teaches movement control
2. Improves exercise posture
3. Addresses positional weaknesses
4. Adds training variety
5. Increase time under tension

07/09/2021

•Listen to Barbells•
The barbell teaches you different lessons. The barbell holds the opportunities for getting stronger, changing your body, and building resolve. But (and this is the important bit) the barbell also doesn’t give a s**t about you.
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You pick it up and you get positive, life-changing results, or you don’t and you get nothing. The bar doesn’t care one way or another. It looks you right in the face and says, “This is going to be hard and it’s going to take a lot of work but the payoff is awesome. Take it or leave it.”
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In today’s society, it’s a lesson many need to learn. Life is a barbell. The opportunities are right there. You just have to pick them up and start grinding. It’s all on you. Always has been. Always will be.
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A big thank you to for coming out and supporting us! It was great to finally be able to have the ribbon cutting event. ...
07/08/2021

A big thank you to for coming out and supporting us! It was great to finally be able to have the ribbon cutting event. This past year has been incredible and we can’t wait to see where the next few years take us!

Thank you to our staff, members, family and friends for coming out and celebrating our 1 year anniversary at our open ho...
07/08/2021

Thank you to our staff, members, family and friends for coming out and celebrating our 1 year anniversary at our open house! It was great meeting so many enthusiastic people who are considering taking the next steps to bettering themselves 💪🏼 We hope everyone who joined us left with a better understanding of what our 3 Step process is and how we believe it can change your life.
If you have any questions or would like to sign up for our free 30 minute evaluation please visit our site 3stepfitness.com
Training•Nutrition•Mindset 3 steps to a better YOU!

Hard to believe it’s already been a year! Come join us for our 1 year anniversary event Sunday June 27th, from 2-5pm. Co...
06/10/2021

Hard to believe it’s already been a year! Come join us for our 1 year anniversary event Sunday June 27th, from 2-5pm. Come see what we are all about. We have raffles, giveaways, merchandise, and training specials to kick start the rest of your summer. Hope to see you there!
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01/05/2021

Try out this super set variation during your next upper body pull day
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4-5 clusters of Single to double explode lat pull downs followed by 30 seconds of barbell curls, finishing with a 10 second isometric hold at the half point of the curl. Complete for 3-4 sets with 1 minute between each set
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Let’s us know your thoughts!
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Address

3540 Stern Avenue Ste #109
Saint Charles, IL
60174

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