TORK Sports Performance

TORK Sports Performance TORK Sports Performance is a strength and conditioning company focused on the optimization of athletic performance.

Training is founded on scientific principles and cutting edge data tracking to produce strong, powerful, and resilient athletes.

HAPPY TORK TUESDAY !! Today we are highlighting the importance of training during the offseason. Training is organized i...
09/01/2026

HAPPY TORK TUESDAY !!

Today we are highlighting the importance of training during the offseason.

Training is organized into mesocycles, each designed to promote specific physiological adaptations over time.

By training in the offseason we prepare each athlete to be strong, powerful and resilient for the upcoming season 🔥

DM us or click the link in our bio to join the today 👉🏼🔗

Fall training starts now at Tork. Build the strength, speed, and confidence to dominate your season before it even start...
08/31/2026

Fall training starts now at Tork. Build the strength, speed, and confidence to dominate your season before it even starts — track, baseball, softball, volleyball, soccer, lacrosse, and flag football. Individualized coaching. Real results.

She’s got a season to get ready for. Tork’s fall training builds the strength, speed, and confidence she needs for flag football, softball, volleyball, soccer, lacrosse, and track — with coaching built around her goals.

Meet The Team Monday! For our finale we have our owner, Adam! Adam is a Physical Therapist, Athletic Trainer, and NSCA C...
08/17/2026

Meet The Team Monday!

For our finale we have our owner, Adam!

Adam is a Physical Therapist, Athletic Trainer, and NSCA Certified Strength and Conditioning Specialist with 25 years of experience. He enjoys spending his time with an active sports family of 4 children, in business development and learning endeavors, and is an avid Formula 1 fan!

Click the link đź”— in our bio to learn more about Adam or book an assessment with us today!

BACK TO SCHOOL 🔜 Good luck this year to all of our college athletes as they head back to their respective schools. We ar...
08/08/2026

BACK TO SCHOOL 🔜

Good luck this year to all of our college athletes as they head back to their respective schools. We are thankful that you have entrusted us with your offseason development and can’t wait to see you crush it!

Meet The Team Monday! Next up we have our Assistant Strength and Conditioning Coach, Ellie! Ellie is a NSCA Certified St...
08/03/2026

Meet The Team Monday!

Next up we have our Assistant Strength and Conditioning Coach, Ellie!

Ellie is a NSCA Certified Strength and Conditioning Specialist (CSCS) and a USA Gymnastics Women’s Competitive Coach. She enjoys spending time with her friends and family, staying active and traveling!

Click the link đź”— in our bio to learn more about Ellie or book an assessment with us today!

Meet The Team Monday! First up we have our Lead Strength and Conditioning Coach, Bronson! Bronson is an NSCA Certified S...
07/27/2026

Meet The Team Monday!

First up we have our Lead Strength and Conditioning Coach, Bronson!

Bronson is an NSCA Certified Strength and Conditioning Specialist (CSCS) with over 5 years in the industry! He enjoys basketball, lifting and spending time with his family!

Click the link đź”— in our bio to learn more about Bronson or book an assessment with us today!

Is your young athlete ready to take their game to the next level? TORK Sports Performance is hosting its Summer Youth In...
04/09/2026

Is your young athlete ready to take their game to the next level? TORK Sports Performance is hosting its Summer Youth Introduction to Sports Performance Program starting in June. Send us a message to learn more.

Don’t fall behind- start the season stronger than ever! TORK Sports Performance is hosting its summer Offseason Gymnasti...
04/09/2026

Don’t fall behind- start the season stronger than ever! TORK Sports Performance is hosting its summer Offseason Gymnastics and Cheerleading Strength and Conditioning Program starting in June. Send us a message to learn more.

⚾️ WELCOME TO TORK: NICK WALKER ⚾️We’re excited to officially introduce Nick Walker as our new Pitching Instructor at TO...
01/21/2026

⚾️ WELCOME TO TORK: NICK WALKER ⚾️

We’re excited to officially introduce Nick Walker as our new Pitching Instructor at TORK Sports Performance.

Nick brings a rare blend of high-level playing experience, strength & conditioning expertise, and clinical insight to our baseball athletes. A former Division I pitcher and catcher, Certified Strength & Conditioning Specialist (CSCS), and Doctor of Physical Therapy, Nick’s approach goes far beyond just mechanics.

At TORK, pitching development isn’t just about throwing harder—it’s about:
• Efficient biomechanics
• Arm care and durability
• Strength, power, and intent
• Long-term health and availability

Nick’s background allows us to bridge the gap between performance training and injury prevention, giving pitchers a smarter, more complete development pathway.

đź“ŤVelocity | Command | Durability
⚾️ Youth • HS • College • Advanced Throwers

Address

110 Cumberland Park Drive, Ste 304
Saint Augustine, FL
32095

Telephone

+19044798056

Website

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