GO HQ

GO HQ GO Headquarters (HQ) offers the best personal training services in St. Augustine. Contact us today to hear about our class options. With over 4,000 sq. No fads.

GO HQ is designed and built by personal trainers with results in mind. All our equipment and the layout of the gym is hand-picked for what works best for our clients needs. ft of functional space...no other gym in town can provide you more quality training and results for your money! We offer one on one sessions, small groups, and large Fit Camp group programs. Our team of trainers is ready to hel

p you meet your fitness goals...with good old fashioned hard work. No gimmicks. No products. Just proven methods. Try us out if you want results!

NOW TAKING 3 CLIENTS FOR REMOTE PERSONAL TRAINING! 💪🏻💻💯.Remote Personal Training is a highly effective way to get or sta...
01/31/2023

NOW TAKING 3 CLIENTS FOR REMOTE PERSONAL TRAINING! 💪🏻💻💯.
Remote Personal Training is a highly effective way to get or stay in shape in the comfort of your own home. 🏠.
You may have never thought about working out virtually. 💻 .
You’re not alone, this concept is still very new. It has been growing in popularity since the start of the Pandemic. .
But, I can tell you from experience and hundreds of client sessions that it works REALLY WELL. 🏆.
So, are you thinking…”How is it possible to get great results with a trainer on my screen?”.
I wondered the same thing. 🤔.
However, I have seen the results and I know that training online can be just as effective as training in a gym. ⭐️⭐️.
And don’t worry too much about equipment, we can guide you on that stuff too. 🏋️‍♀️🏃‍♀️ We’ve got you covered! .
Send us a message to get started!.

Always proud of our athletes taking on a challenge!Paying tribute to our fallen soldiers by being temporarily uncomforta...
05/31/2021

Always proud of our athletes taking on a challenge!
Paying tribute to our fallen soldiers by being temporarily uncomfortable.

There is nothing we love more than seeing a new member develop a love for fitness and start improving his or her life!At...
02/25/2021

There is nothing we love more than seeing a new member develop a love for fitness and start improving his or her life!

At this point, you know a little about us, but we want to reinforce a few things.

Our gym was born as a call to action -- the need to proactively help our community be happy, healthy, and strong. Our team is extraordinary! We have members from all walks of life, and each with different areas of expertise.

Here, we coach with the goal of helping our athletes improve their lives and reach their maximum potential. All while keeping them motivated and safe. Everyone that walks through the door is an athlete. If your goal is to be a super-mom, a competitor, to lower your blood pressure, or to do your first push up, we will make sure you have goals -- and that you achieve them.

If you're sick, you go to your doctor. If you need legal advice, you go to your lawyer. If you need financial advice, y...
02/18/2021

If you're sick, you go to your doctor. If you need legal advice, you go to your lawyer. If you need financial advice, you go to your financial advisor.

Why? Because they share all these same attributes: honest, educated, experienced, reliable, professional.

Here, your coaches share those same attributes. Our goal is to help you become the best version of yourself and achieve your goals.

Just like your financial advisor.

We focus on teaching you how to train, through good movement mechanics that are consistent and performed at high intensity. We don't put the cart before the horse -- we start at the beginning.

As coaches, we have a great responsibility to provide you the best and safest experience training at our gym while getting the results you seek.

Like your financial advisor, we're in this for the long term.

Snack time can be dangerous. You’re hungry, short on time, and vulnerable to unhealthy, processed food. The next time yo...
02/05/2021

Snack time can be dangerous.

You’re hungry, short on time, and vulnerable to unhealthy, processed food. The next time you’re tempted to reach for chips or cookies, try one of these healthy alternatives instead!

1. Ham-wrapped celery sticks. Dip in whole-grain mustard for extra flavor.

2. Bell peppers and guacamole. Look for snack size portions of guacamole.

3. Hard-boiled eggs. Portable, healthy, simple.

4. Beef jerky. Be sure to read the label and make sure the jerky doesn’t have any added sugar, and try to find jerky made from quality, grass-fed beef.

5. Blueberries with unsweetened, whole milk Greek yogurt.

6. Tuna mixed with avocado and whole-grain mustard. Put it on top of a rice cracker, whole grain bread, or eat on its own.

7. Remember ants on a log? This childhood classic of peanut butter (or any nut butter) on celery topped with raisins is actually a healthy snack!

8. Hummus and carrot sticks.

9. Mixed nuts. Be careful of your serving size -- about a handful is a perfect amount for a snack.

10. Roasted chickpeas. Prepare these ahead of time. Mix ¾ cup of chickpeas with 1 tablespoon each olive oil, salt, and cayenne pepper. Roast at 350 for 20 to 30 minutes.

What’s your favorite on-the-go healthy snack? Tell us what we missed!

Everyone is nervous to start something new! Habits are hard to develop. Leave it to us to help! We want you to break th...
02/04/2021

Everyone is nervous to start something new! Habits are hard to develop. Leave it to us to help!

We want you to break the mold and achieve your goals.

Focus on WHY you want to be healthier, happier, and stronger and give us the chance to guide the way!

Today we have a simple question: how can we help? Do you have a goal you’re struggling to achieve? Questions about nutri...
01/26/2021

Today we have a simple question: how can we help?

Do you have a goal you’re struggling to achieve? Questions about nutrition? Wondering if you’re working out enough? Or maybe too much? Finding it hard to balance work, family, and your health?

Send us a message letting us know how we can help.

We are here for you!

01/21/2021

Run, jump, climb, lift.
The usual here .
Come join in the fun.

01/15/2021

We get it.
You have doubts about walking into a new gym.
You don't feel ready.
It's like trying to clean your teeth before going to the dentist.
Just work up the nerve to send us a message and take your first class.
You'll be thankful you did.

Do you read nutrition labels? If not, it’s time to start. Sugar is lurking everywhere in packaged foods, even in product...
01/14/2021

Do you read nutrition labels?

If not, it’s time to start. Sugar is lurking everywhere in packaged foods, even in products labeled “natural” and “organic.” We believe if you’re going to eat something with added sugar, you should know it, so you can enjoy it! Nothing is worse than finding out something you’ve been eating every day for years is packed with sugar.

To avoid accidentally eating more sugar than you realize, check the labels of these four sneaky sugar sources:

1. Energy bars
2. Yogurt
3. Salad dressing
4. Ketchup

If you don’t eat these foods, take a look at the nutrition labels of packaged foods you eat regularly. Can’t visualize a gram of sugar? To convert to teaspoons, divide the grams of sugar on the label by four. So if your yogurt has 28 grams of sugar per serving, you are eating 7 teaspoons of sugar.

01/13/2021

LADIES!!!
Want a b***y workout?!
Monday, January 18
8:00am
$15
Registration link in bio.

This is a pop up class, limited spots available, sign up NOW!
Link in bio.

***y ***ybootcamp

Address

1741 Dobbs Road, Unit #13
Saint Augustine, FL
32084

Opening Hours

Monday 6am - 1pm
3pm - 7:30pm
Tuesday 6am - 1pm
3pm - 7:30pm
Wednesday 6am - 1pm
3pm - 7:30pm
Thursday 6am - 1pm
3pm - 7:30pm
Friday 6am - 2pm
Saturday 9am - 10am

Telephone

+19045406076

Website

Alerts

Be the first to know and let us send you an email when GO HQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category