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Better Body, Better Mind

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Saint Augustine, FL
Better Body, Better Mind

Personal, customized, safe training from an industry-leading NASM certified personal trainer. Improv

12/27/2024

There's only TWO SPOTS left in the 2025 January challenge, don't miss your chance!

If you want to have FUN in the process of learning better habits, working out, and improving your nutrition, this is it! 👯‍♀️🥳💃

12/09/2024

We start January 1st! 😀🏋️‍♀️🏃‍♀️🧘‍♀️💪

PM me for details

12/08/2024

It's almost that time again 😀🎉🎄🔔

New Year, New Challenge!

And this time around, NO FACEBOOK 🤪

Make 2025 the year you get healthier, stronger, less stressed, and make yourself an *actual* priority!

There will be:
- Lots of foods to eat MOST, sometimes, and LESS. But nothing is off-limits! 🥦🍌🍅
- Workout videos for you to follow along with: Everything from 5-30 minutes, from cardio to weight lifting, to yoga! 🏃‍♀️🏋️‍♀️🧘‍♀️
- One free personal training session (30 minutes)
- Brand new, easy, and FAST recipes
- Daily accountability and encouragement from me, your coach!

And there's no logging into Facebook this time and getting sucked into that hole 🤪 Everything will be delivered straight to your phone via text the night before, so you know exactly what's coming the following day. 💪👯‍♀️ Recipes will head your way the weekend before, so you can shop and meal prep as needed.

Entry is $30 per person and if you sign up today, I'll give you a $5 discount 💲💸

Questions? Shoot me a PM or text, I'm here to help!

05/23/2024

I am launching an incredible and fun new 30 day challenge for June and I would love for you to join me! 👯‍♀️🥳💪 We'll have:

- A calendar 🗓️ with a new Challenge for each day 🎯
- Brand new workouts posted EVERY day. 🏃‍♀️🤸‍♀️🏋️‍♀️ Anywhere from 5 minutes to 30 to fit your needs and schedule 🕜
- All new recipes to satisfy the ideal breakdown of protein, carb, and fat 🌮🥗🍜🍎🥑🥚🥩
- Games to keep it fun and competitive 🎲🤺
- Daily accountability from your Coach (me!) and your friends 👏👏👏
- PRIZES! 🏆💵💲

The Goal: Spend 30 days focusing on improving your MENTAL, PHYSICAL,
EMOTIONAL health 💪
The Outcome: New habits you can take with you after the 30 days to lead a happier and healthier life ❤️
The cost: $20

Text or PM me to sign up!

12/23/2023

Give yourself the BEST gift this holiday season by starting off 2024 with FOCUS and ENERGY!

New challenge kicks off Jan 8th and this will be the most fun one EVER! 😋 To keep things fun and engaging, we are playing some games...BINGO, poker, and more...plus workout videos to follow, easy recipes to make, mocktail recipes that will leave you satisfied, and a supportive community to help you along the way! 💪

Message me if you want to sign up, it'll be so much fun! ❤️❤️

12/15/2023

Kicking off the 10 days of Christmas 🌲🎁

If your kids or partner are looking for something to give you this holiday season, what better than a month of workouts, recipes, and self-care? ❤️ And for just $20? 🥳

Join my New Year's challenge, starting 1/8, and kick off your new year with a focus on improving your physical and mental health! 💪🧘‍♀️

Comment below or message me to sign up ☺️

12/07/2023

Once the kids are back in school and the holidays are over...it's time to kick those butts into high gear and make 2024 the year when you take the BEST care of YOU! Text or PM me to sign up! 💪🧘‍♀️😍🥑🍆

09/21/2023

Been on the fence about trying my app? Get a three day trial FOR FREE to give yourself a chance to fall in love with it ❤️ Especially before we kick off our first challenge on October 1st, with CASH PRIZES 💵💰

⭐ A library of workouts for you to follow along with, in your own space, on your own schedule
⭐ Healthy recipes for breakfast, lunch, dinner, snack, and smoothies
⭐ Tons of options, from 10 minute workouts to 45. Arm workouts, leg days, core videos, total body HIIT, strength, and Tabata
⭐ New recovery videos featuring foam rolling, stretching, and next week...yoga!

DO YOURSELF A FAVOR, and click below to sign up!

https://coach.everfit.io/package/BI165322

09/01/2023

IT'S HERE!!! 📢📢🎉🎉🍾🍾

I am launching my own app!

MY curated workouts and MY spunky coaching....PLUS recipes 📖, macros tracking 📝, and unlimited access to an ever-growing ON DEMAND library of workouts 🏋🏽‍♀️, exercises 🤸🏽‍♀️, and healthy things to eat 🌶️🍊🍌🥑🫐🍆🍞🌮🥗🍲🥪🍝

There will also be:
Foam rolling how-to videos
Guided meditations 🧘🏽‍♀️
Pop-up group challenges
Biometric tracking
Focused workouts on things like balance, core stability, flexibility, and more!

And it's only $15 a month! 🥳🥳🥳
Or you can get access for 6 months for just $80 💪

It's suited for all ages and exercise levels, you can access it anytime/anywhere, and work out at your own time and pace.

Text me, PM me, or comment below if you'd like to sign up! 😀 This has been in the works for a long time and I cannot wait to share it with y'all! ❤️❤️

08/30/2023

The big announcement is coming....Friday afternoon!!! Stay tuned! 📢🍾🎉

08/25/2023

Big announcement coming soon 😀😀🥳🥳📬📬

05/19/2023

As women and as moms, we use the word "DESERVE" a lot when it comes to justifying our not-so-great habits. Drinking, over-indulging in foods, taking a break from working out.

I hear it a lot. (I also say it a lot myself LOL 🤪).

- It's been a really long week at work, I DESERVE to sleep in and skip the gym. 🛏️
- The kids have been extra crazy today, I DESERVE to have some cookies after putting them to bed. 🍪
- My husband is extremely annoying tonight, I DESERVE an extra glass of wine. 🍷

Insert your own scenario here, we ALL do it. And our culture has taught us to reward our hard work and efforts with food and alcohol. It's been ingrained in us since we were young. 👶

And I can sit here at my computer typing out all of the reasons why this is counter-productive, why this mindset only sets us up for failure, why it makes it so much easier for us to make excuses.

Instead of all that, I'm going to say this:
* You DESERVE to wake up feeling good, not hungover or tired 😴
* You DESERVE to take time for yourself to make your body stronger and healthier 💪
* You DESERVE to fuel your body with foods that help you and make you feel not guilty 🍎🍌🥦🫘🥑🥕
* You DESERVE to take better care of yourself and be happy 🥳💃🏾❤️

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Saint Augustine, FL
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