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Amica Fitness

Aspiring personal trainer. For questions and tips, or training inquiries, contact me at [email protected]

04/19/2020

Dear future Tre,

• Learn to take jokes
• Don’t rewatch Harry Potter
• Find tuff skin
• listen and then listen some more
• you aren’t always right
• ownership and integrity is ya best friend
• step up in the consistency game bro
• pray daily
• journal daily
• Love you’re love more then you love anything else
• open up more
• Find peace and serenity within yourself before anyone else.

- you got this.

01/29/2020

Me : Hey sir can you snap a photo of me on this wall?
Him : SURE, let me get the fish in the photo.
Me : ( looks for fish )

01/24/2020

Extra, extra, read all about it!
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Missed my grandfather A little extra today so I decided to dress like him.
Featuring : His hat and a newspaper nobody wanted to read 🤷🏿‍♂️ @ Stetson University

01/10/2020

I swear I’m hungry for it 💪🏾
@ Casselberry, Florida

01/08/2020

I journal everything. Nothing obsessive about clearing you’re mind and planning the next step. Sometimes (all the time) I go to coffee shops and just write down goals, emotions and correction.
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It’s not for everyone but I highly recommend it for the ones who want to better themselves.
✅Here are some quotes I wrote in my book that encourages me to continue to write!
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“If you fail to plan, you are planning to fail” - Franklin.
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“Those who fail to learn from the past are sure to repeat it” - Churchill.
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“ I haven’t failed , I found 10,000 ways it won’t work” - Edison.

12/22/2019

Remain teachable and humble.
It’s never too late to relearn and change for the better. 🔑

11/30/2019

“ I want you to be ok in the skin you are in. People won’t understand you and that’s not you’re job to help them understand, just stay true to you “ “ ( you also look like a bull with that ring ) “
- grandma @ Orlando, Florida

11/23/2019

I love you. 🏡 @ Orlando, Florida

11/17/2019

Cheers to another year.
Happy birthday, man I feel it.

11/08/2019

One eye on you and the other on my goals. 😆
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The day we can laugh at ourself , is the same day you can enjoy life. This is me and Im just learning to accept me completely and I pray my team can follow suit.
@ Las Vegas, Nevada

10/11/2019

Plan, Prepare & execute 💪🏾
189 lbs
6.8 BF %
I’m coming for y’all.

Address

Saint Augustine, FL

Website

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