Real Women Lift

Real Women Lift Real Women Lift is a Women’s only Private Studio for Private or Group Personal Fitness Training. You do the work, I'll do the rest.

At Real Women Lift I combine the individualized attention of RWL Personal Fitness Training with the camaraderie, energy, and motivation that is present in a group training setting. The idea is to push yourself with the help of me and the other women around you. Make some new friends while getting fit or make up your own group with friends that you already have. Your group may contain women with di

verse goals and varying levels of physical conditioning. I know that every woman is different and your goals and abilities don't necessarily match those of the woman beside you. This is small group training made up of women with individual needs. Your workout is always changing so that you are challenged as your body adapts to your improved strength and stamina. Success is yours to take and I am here to guide you, push you, and encourage you. Group Personal Fitness Training Fees
$195 2Day GPT 6-Week Period
$245 3Day GPT 6-Week Period
$325 4Day GPT 6-Week Period

Private Personal Fitness Training Fees
$65 60-Minutes
$45 45-Minutes
$35 30-Minutes

05/12/2026

Chelsey powering through TRX while Patty crushes medicine-ball Roman twists — teamwork, sweat, results! 💪🔥

ATTENTION 🎉Ladies looking for a small group strength training in a clean, private studio with trainer-led workouts in a ...
05/07/2026

ATTENTION 🎉
Ladies looking for a small group strength training in a clean, private studio with trainer-led workouts in a supportive environment! We have openings in the Tuesday/Thursday 5pm group starting May 19! Ready to join or want more details?!
Message us or call/text 207.632.1315
Reserve your spot today! 💪

Jeff Galloway, a respected mentor and guiding light for many, left us on Wednesday. His inspiring presence was a gift to...
02/26/2026

Jeff Galloway, a respected mentor and guiding light for many, left us on Wednesday. His inspiring presence was a gift to those who knew him, and his legacy will continue to inspire. Our heartfelt sympathies are extended to his family.

12/29/2025

Let’s kick off the New Year with energy and purpose. Instead of short-lived resolutions, let’s commit to lasting lifestyle changes that make you stronger, healthier, and more confident. Together we’ll push limits, reach new milestones, and celebrate every victory.

Here’s to an incredible 2026 — let’s make it unforgettable!

Was asked today who invented the Smith Machine !!Jack LaLanne and the Smith Machine How and why the Smith Machine came a...
06/20/2025

Was asked today who invented the Smith Machine !!Jack LaLanne and the Smith Machine

How and why the Smith Machine came about: The Smith Machine was built by bodybuilder Rudy Smith, based on a back-of-the-napkin sketch that he and famed fitness guru and gym owner Jack LaLanne brainstormed together at dinner one night: a way to perform a heavy barbell squat without the need for a spotter —someone to help you safely re-rack the weight if the lift goes awry. LaLanne, surely one of the 20th century’s greatest fitness influencers, is often given sole credit for inventing the Smith Machine, which contains a barbell fixed within a rail system, prevents the lifter from falling over and allows the weight to be re-racked at any point with just the twist of the wrist.

Jack LaLanne was particularly concerned that, as weightlifting and gyms were becoming more popular in the 1950s, the general public would not be able to safely lift barbells.

(From the History of the Future of weightlifting Machines Aduery wattters)

Exciting news, RWL fam! 🎉 It's time to order your favorite Tee! We’ve got the perfect styles for you: - Racerback (onl...
06/18/2025

Exciting news, RWL fam! 🎉
It's time to order your favorite Tee! We’ve got the perfect styles for you:
- Racerback (only $25)
- Relax Fit T-shirt (just $30)

Get ready to rock your new look, and order yours today! 🙌🛍️

[email protected]

04/22/2025

Kim is crushing it at 5A! Are you ready to elevate your fitness level? Contact me at Real Women Lift Personal Fitness Studio at 904-501-5759.

04/18/2025

Good Friday workout 🏋️‍♂️ Circuits Circuits 🎉

04/07/2025

Starting your day with a 5 AM training session at Real Personal Fitness Studio is an excellent way to kickstart your day.

03/22/2025

RWL Wounded Warrior Bootcamp we raised over $2100! It was a fantastic way to spend a Saturday morning, working out for a worthy cause. We must never forget the brave men and women who served and sacrificed for our country. It was wonderful to see everyone there! 🇺🇸🇺🇸

03/17/2025

Are you ready to take your training to the next level? Check out realwomenlift.com. We do group and Personal Training women's only studio!

Address

900 Anastasia Boulevard
Saint Augustine, FL
32080

Opening Hours

Monday 5am - 5pm
Tuesday 7am - 7pm
Wednesday 5am - 5pm
Thursday 7am - 7pm
Friday 5am - 5pm

Telephone

+19045015759

Website

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