08/21/2026
Flow and sweat with Lily!
She’s so sweet but so fierce! 🔥 🌺 ☀️
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Liliana teaches weekly here at Hot Spot:
Saturday rotations 10:30am Hot Vinyasa Flow
Mondays 11am Warm Slow Hatha Flow
Tuesdays 12pm Yin & Meditation
Fridays 7:30am Hot HIIT Pilates
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Meet Liliana:
Hello! I’m Liliana Ramirez, a Yoga and Hot HIIT Pilates teacher at Hot Spot.
Movement, sport, yoga, and meditation have been part of my life from an early age. After the COVID-19 pandemic, I felt called to deepen both my asana practice and my spiritual journey. In a changing world, I quickly realized the importance of watering one’s own garden — nurturing the mind, body, and spirit as one. Through my teaching, I aim to share that same sense of awareness, self-empowerment, and self-discovery with everyone who steps into my class.
In 2025, I completed my 200-hour Yoga Alliance Teacher Training in Rishikesh, India — an experience that transformed my understanding of yoga as both a practice and a way of life. More recently, I attended Hot Spot Yoga’s teacher training to refine my teaching and specialize in both yoga and Pilates within the hot studio environment. Continuing education and growth remain central to my path; I’m always eager to learn from others, explore new trainings, and deepen my knowledge.
No matter what you’re navigating outside the studio, my intention is to create a space where you can find release, renewal, and connection to your innermost self — whether we’re flowing through yoga postures or building strength in Pilates.
Come join me, let the mat be your teacher, and allow me to be your guide
