Vassallo Golf Performance

09/23/2021

Very excited to announce that I’ll be joining the team at ! , Paige 🐾, and I will be packing our lives up, and moving to Jupiter in a few weeks! I want to thank all of my clients and the courses I partner with for their support, and helping me reach this opportunity. I want to thank Joey D and for brining me in as part of the team, and my man for linking us together! Also Thankful for my savior Jesus Christ, And of course my beautiful wife, friends, and family for their encouragement along the way. LETS GOOOOOOO!!!

06/22/2021

Another day, another W for .holcroft at the Jax Beach Open. So proud of how hard Connor has been working on and off the course to be better - his consistency lately has been unreal!

Next stop, Dothan, AL for the future masters!

03/28/2021

.holcroft on a hot streak right now - congrats man!

02/19/2021

Grateful to announce the opportunity to work with , and their team the Screaming Eagles! Looking forward to helping these kids get stronger, gain confidence, and have some fun!

02/12/2021

Here’s a drill that can really help you learn how to generate power using hips and front foot leg drive. Is using a 3d strap from to add Resistance in this demo, but all you need is a towel, and something to hit!

02/08/2021

My man coming home with the disney event! Congrats man - the hard work you’ve been putting in is paying off!

01/26/2021

I’ve been dealing with a little glute and hip tightness, so I free-styled into this movement. It really helped a lot, but Is more challenging then you might think! The modified version would be to keep the foot on a slider, paper plate, or socks on carpet. Also, it’s hard to see, but I’m reaching my right foot as far left as I can on the way back to get a good stretch.
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01/16/2021

Here we have demonstrating a landmine push/pull combo. The primary goal of this exercise is to move the bar/band as fast as possible to increase power!
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01/14/2021

01/14/2021

Poor posture is a common issue everywhere you turn because of video games, desk jobs, and staring at phone screens. It’s a common cause of chronic pain, and has the potential to lead to injuries in athletes. That’s why it is so important to train the upper back muscles. Here’s one of my favorites to strengthen the “posture” muscles - banded crossover angels.
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01/13/2021

The push/pull combination is a great way for rotational athletes to build Strength and power. Here’s one of my go-to’s. In the first part I’m using slow controlled reps, and fighting torso rotation. In the second part I’m completing the exercise with more speed and power, and allowing rotation. If you don’t have access to a cable machine or kettlebells, bands and dumbbells will work as well!
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