Ancient City Strength

Ancient City Strength Come visit

03/04/2026

Thinking we love the gym 😏❤️

Being more consistent is the way to be 🏋️‍♀️💪Drop by today during our staffed hours to start your journey today. Or sign...
02/27/2026

Being more consistent is the way to be 🏋️‍♀️💪
Drop by today during our staffed hours to start your journey today. Or sign up online using our website! 🔗

02/24/2026

Workout of the Week 💪 Bulgarian Split Squats

Build strength, balance, and serious leg power with this burner 🔥

How to do it:
1️⃣ Stand a few feet in front of a bench or box
2️⃣ Place your back foot on the bench (laces down)
3️⃣ Keep chest tall and core tight
4️⃣ Lower your back knee toward the floor
5️⃣ Drive through your front heel to stand back up

🎯 Focus: control the movement + keep your front knee tracking over your toes

Try 3–4 sets of 8–12 reps each leg

Save this for your next leg day & tag us when you try it 👊

02/23/2026

Whatever the reason you are here, we are just glad you are here. ♥️

Stop by for free gift while supply last. Holiday Hours 10am to 4pm except closed Christmas Day.
12/23/2025

Stop by for free gift while supply last.
Holiday Hours 10am to 4pm except closed Christmas Day.

New air conditioning unit being installed today. Big thanks to AC Designs for fantastic fast service. Called Friday ev...
05/06/2025

New air conditioning unit being installed today. Big thanks to AC Designs for fantastic fast service. Called Friday evening installed Tuesday morning. New unit cools much better than the old one we are very pleased and they were over $3000 less than the company we had been using that said it would be two to three weeks to get a new install. We can't say enough about how happy we are. Come and enjoy a comfortable workout at Ancient City Strength. https://www.facebook.com/acdesignsjax/

04/26/2025

Sidewalk sale Saturday at Ancient City Strength

FREE FitAid just for stopping by, while supply last.

Discounts on supplements, memberships and clothing.

04/25/2025

Please bare with us the AC is out waiting on a part. We hope it is back up asap.

11/28/2024

We will be open Thanksgiving Day from 8am until 2pm. So come get your workout in before the stuffing.

THANKSGIVING WEEK SALE!!! 50% off all supplements and clothing*-Bucked Up-Legion-German Pharma-VanquishAnd more! ...
11/25/2024

THANKSGIVING WEEK SALE!!! 50% off all supplements and clothing*

-Bucked Up
-Legion
-German Pharma
-Vanquish
And more!




5575 A1A S ste 109, St. Augustine, Florida

*Excluding Rule One & Skinny Drop Products and limited to products on hand

50% OFF ALL German Pharma products now at Ancient City Strength! (Limited to Stock on Hand).
11/04/2024

50% OFF ALL German Pharma products now at Ancient City Strength! (Limited to Stock on Hand).

Address

5575 A1A S STE 109
Saint Augustine, FL
32080

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Ancient City Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category