https://www.facebook.com/106582337370979/

MLO Fitness

My name is Miranda O'Brien and I am a fitness trainer and a health educator.

I have a degree in Nutrition from the University of North Florida and I am CHES certified. This page is to promote both my fitness classes and to provide health tips and receipes

08/02/2021

LIVE AT-HOME WORKOUTS! You have 6 opportunities to join me live on Flex360 Fitness (via Zoom). No need to worry about wearing masks or driving through rainy weather. First Class is always Free with Code: FLEXMIRANDA 🌐 www.Flex360fitness.com

07/29/2021

5 Thousand. 1/2 your daily step goal achieved in as little as 55 minutes! Join me today at 5:30PM for a Total Body Step Pop-Up, and again tomorrow morning at 9:30AM! Sign up here:
Pop-Up: https://share.fitdegree.com/?c=985299
7/30: https://share.fitdegree.com/?c=985287

06/23/2021

Total Body Stretch at 9:30AM Tomorrow Morning! Come stretch with me ☺️ Book now: https://flex360fitness.com/classDetail/slot-8328-1624527000 Free Class Code: FLEXMIRANDA

06/21/2021

𝗪𝗮𝗻𝘁 𝗮 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗰𝗼𝗿𝗲? 𝗧𝗿𝘆 𝗺𝘆 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗖𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝟵:𝟯𝟬 𝗔𝗠! Want a free class? Use Code: FLEXMIRANDA at checkout!
Register Now: https://flex360fitness.com/classDetail/1992

Dynamic Core is a scientific core workout designed for core toning and increasing overall athletic performance. It will increase your core muscle strength, stability, and endurance. This class utilizes resistance tubing, lightweights, and bodyweight exercises to target your abdominals, hips, butt, and other major muscle groups. Dynamic Core is so much more than crunches!

06/03/2021

Join me for my first Full Body Stretch class (subbing for YogaStretch) tonight at 6:30PM on Flex360 Fitness. Want to try it for FREE?--PM me for my personal code to get 1 free class. No obligation. ☺️

05/25/2021

FREE CLASS ALERT! Curious about Flex360 Fitness and want to try a class risk-free? All you have to do is create an account at www.flex360fitness.com and we'll send you a promo code for a FREE Live-Stream Class that you can use now through the end of May 🥳😍 Share the news with your friends and family!!

05/17/2021

Missing my BODYCOMBAT on Monday Nights?!? Login and try my personally crafted Kickboxing class on Flex360Fitness at 5:30PM tonight! I promise it will not disappoint 🔥 New MMA combos, your favorite music artists, and more!

04/20/2021

Join me tomorrow for Total Body Burn at 6:30PM on Flex360 Fitness, your go-to virtual fitness experience platform! Bar not required.

04/19/2021

Experience the burn tomorrow at 9:30AM during Kickboxing 🔥 We do way more than just punch and kick in this class 💪 Register for tomorrows class ▶️ https://flex360fitness.com/classDetail/1831

04/18/2021

7 opportunities to workout with me this week! Here is my schedule 💪. I look forward to sweating with everyone!
𝗠𝗼𝗻- BODYCOMBAT 5:15PM YMCA at Flagler Health+ Village
𝗧𝘂𝗲𝘀- Kickboxing 9:30AM Flex360 Fitness (Virtual)
𝗪𝗲𝗱- LMCore 5:15PM YMCA
Total Body Burn 6:30PM Flex360 Fitness (Virtual)
𝗧𝗵𝘂𝗿- HIITMIX30 9:30AM Flex360 Fitness (Virtual)
𝗦𝗮𝘁- Total Body Burn 8:30AM Flex360 Fitness (Virtual)
BODYCOMBAT 9:45AM YMVA FHV+

Classes are only $6 at Flex360 Fitness. PM me for details!

04/14/2021

Did you know that the average cost of HIIT training is $15! 🤯Come experience true HIIT training for only $6! What a steal! Now at 9:30AM every Thursday! For the month of April, we will be focusing on Cardio and Body Strength Endurance, so bring your A-game 😎 Flex360 Fitness

Address

Saint Augustine, FL
32092

Website

facebook.com

Alerts

Be the first to know and let us send you an email when MLO Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Saint Augustine?