Bulletproof Running

Bulletproof Running Total Body Training To Fortify The Runners Body.

Are you training barefoot? Do you want to increase your ankle mobility while simultaneously strengthening your feet and ...
12/07/2021

Are you training barefoot?

Do you want to increase your ankle mobility while simultaneously strengthening your feet and ankle complex?

Do you want to increase your stabilization strength?

Do you want to increase your function balance?

Do you want to become a more resilient and healthy runner?

Strength train barefoot or without shoes!

10/14/2021

Hers a fun challenging and hard as heck oblique/core and Glute medius exercise. Try it, post it and tag us

10/12/2021

Here’s an upper body shoulder and chest stabilization strength and power exercise. This is fun, challenging and trains the core bracing mechanics. Great for transferring forces through the midsection. Remember that healthy running means training and strengthening the entire body. That is the key to longevity on the road, trail, sport and in life. 👊👍💪🔥

10/11/2021

Here is a somewhat advanced posterior muscle activation and strengthening exercise for runners. This exercise will target the glutes, hamstrings and core. We like programming this at the beginning of a workout or before a run.
6-10 repetitions per leg alternating.
Give it a shot and let us know how it felt!

10/11/2021

Here is a single leg balance exercise. This works the shoulders, activates and strengthens the core and obliques. Great to get the feet and ankles firing and really helps wake up the mind.


10/11/2021

Here is a single leg balance Exercise. This works the shoulders, activates and strengthened the core and obliques. Great to get the feet and ankles firing and really helps wake up the mind.


One of the reasons bulletproof running was created! Who’s read Murakami’s book?
10/08/2021

One of the reasons bulletproof running was created!
Who’s read Murakami’s book?

08/05/2021

BOSU BANDED SQUAT FOR RUNNERS!
BENEFITS:

✔️Glute activation
✔️Neuromuscular Feedback
✔️Proprioception
✔️Foot and ankle stabilization strength
✔️Quad and Glute strength



08/04/2021

Here is a great strength and or muscle activation movement. The double banded action challenges the entire lower body and core/hip complex.
If performing this as a strength and or muscle endurance protocol perform them for as many reps and sets as possible.
*IF YOU ARE PERFORMING THEM AS A PRE-RUN WARMUP * perform them for 3-5 repetitions MAX and 3 sets max along with your other pre-run warmup routine!

04/14/2021

Medball swing w/dynamic core activation!
Great as part of a warmup!
BENEFITS:
✔️dynamic core activation
✔️full body movement
✔️hips/leg activation
✔️ shoulder stability
✔️focus
✔️general moment prep!

04/14/2021

Single Leg Balance W/ Row!
Challenging movement! Give it a shot!
BENEFITS:
✔️balance
✔️foot/ankle stabilization strength
✔️core/back stabilization strength
✔️upper back strength
✔️hamstring flexibility/strength

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Saint Augustine Beach, FL

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