Mind Over Matter

06/26/2024

Peep 🫣
It’s me….I’m back!

We had several requests for an early morning boot camp.
Location: St. Anthony
Time: 6 am
Day of the Week: Tuesday/Thursday

Anyone?

01/02/2024

Starting the 11th of January!

I’ve missed you all 🏋️‍♀️
Let’s start 2024 out right 💪

12/18/2023

I’ve missed you all 🏋️‍♀️
Let’s start 2024 out right 💪

06/19/2023

Has anyone ever tried this? I love this sweat burner!
Who wants to try a 30 day challenge?

30 days… 30 minutes

YOU GOT THIS ‼️

Day 1 starts today⁉️

06/01/2023

It’s BACK 🏋️‍♀️ 🏋️‍♀️

*weekly at home workouts
*1 group session/1 personal session per week
*nutrition guidance
*weekly weigh in/body fat %
*weekly goals

$150

Sign up today!
Childcare available for $2 a kid.

Class location: St. Anthony (some weeks meeting in different locations)

02/07/2023

Class Schedule this week:
Thursday 5:30 pm
Friday 8 am
Saturday 8 am

Have a great week!

01/30/2023

Class Schedule:
Tuesday 5:30 pm
Thursday 5:10 pm
Friday 8 am

Join me for a whole body workout! 🏋️‍♀️

01/23/2023

Personal Training Sessions Available!

Monday 8 am
Tuesday 8 am and 4 pm
Thursday 9 am
Friday 10 and 11 am

Contact me today to start your training 🏋️‍♀️

01/23/2023

Hello Followers!!!
It’s been a minute and I am oh so ready to start offering classes in 2023 🏋️‍♀️ 🏃‍♀️

Class this week-
1/26 Thursday- 5:30 pm
1/27 Friday 8 am (cardio) 9 am strength
1/28 Saturday 9 am
(After class, join me for miles at the Ferdinand Forest if weather allows)

Tag your workout buddy, lace those tennis shoes and come workout with me!

$6 per class
All fitness levels welcome

01/02/2023

Biggest Loser is BACK!!!!!
10 weeks - Starts January 21

Weigh in and workout on Saturday’s!
(Weekly classes offered-times will be determined week by week)

08/12/2022

This 10-week contest is open to all fitness levels. The contest begins on August 23rd at 5:30 pm. Each participant MUST weigh in that day!
Cost is $160 for 10 weeks (no refunds) Prizes will be awarded based upon the total percentage of body weight lost during the challenge. In the event of a tie, a winner will be determined by the total number of weigh ins recorded; then by the total number of pounds lost.
Special Information:
• Participants can come to any monthly classes offered at no additional cost… But please make sure you attend the private Biggest Loser Class. In an event, you are unable to attend a Tuesday…we can discuss a special training for the week to get you back on track for that week!
• Weekly Nutrition Goals will be made for each participant based upon their wants/needs for the week!
• Weekly Food Logs are a MUST. I will provide Weekly Diet plans with three healthy meals and two snacks a day for a total of around 1500 calories per day.
• I will only accept 10 participants so we can all focus together as a group and hold each accountable!
• Cash is due on the first weigh in!
• This is STRICTLY a friendly competition and I encourage EVERYONE to relax and enjoy the experience and help everyone reach their nutrition and fitness goals!

04/14/2022

Have a happy Easter!!!
No weekend classes 🐣 🐰